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Updated April 22, 2026 03:08PMWe’ve spent the last several years testing and critiquing yoga mats of all sorts for their performance, durability, and sustainability, and we chose the...
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Whether you're moving, carting kids around, or working on your weight training, these yoga poses can help you strengthen and stabilize to avoid strain. (Photo: Andrew Clark; Design...
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These postures strengthen the spine and soothe the nervous system.Listen to this articleListen (Photo: Andrew Clark; Design in Canva)Published April 22, 2026 04:29PMYoga Journal’s archives series is a curated...
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Potty training can feel surprisingly simple for some families—and incredibly challenging for others. In this episode, we’re joined by Dr. Heather Wittenberg, child psychologist and founder of BabyShrink,...
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Arm balances are physical embodiments of discipline and trust. (Photo: Andrew Clark)Published April 21, 2026 02:10PMArm balances can be some of the most inspiring—and intimidating—poses in yoga. Discovering...
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