Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
Published March 8, 2026 07:42AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article on Parsva Bakasana (Twisted or...
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Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three months. I dedicated my heart, time, and attention...
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Published March 7, 2026 04:05AMIt’s a week of ease and alignment. As Venus and Saturn meet in Aries, Jupiter completes its five-month retrograde, and Mars conjunct the North...
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Published March 5, 2026 04:23AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the May-June...
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And you can practice these literally anywhere. (Photo: Historic tightrope walker: Fox Photos | Fulton Archive | Getty; Mat: Canva)Published March 5, 2026 12:21PMAs with many physical skills,...
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