Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
There are lots of cues that teachers repeat many times during class. But how often is too often? Listen to this articleListen (Photo: Christian Harb | Unsplash)Published May...
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Published May 18, 2026 10:20AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about the arm balance known...
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Published May 16, 2026 04:14AMIt’s a week of vast movements and unexpected beginnings. The cosmos fairly sparks with themes of change and revelation, clearing whatever has become stagnant, heavy, outdated,...
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Published May 15, 2026 08:35AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Reverse Plank (Purvottanasana) as...
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No one will suspect that you're secretly practicing yoga. (Photo: RDNE Stock project | Pexels)Published May 14, 2026 04:10PMSometimes I make it through half the day before I...
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