In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness.
Here’s what you’ll learn:
– Why blood sugar regulation matters for every woman, not just diabetics
– How perimenopause and menopause impact blood sugar control
– The hidden link between insulin resistance and stubborn belly fat
– How chronically high blood sugar could be draining your energy and making you pee all night
– Why skipping meals or eating too little can backfire on blood sugar and metabolism
– The overlooked blood sugar connection to stubborn weight loss struggles
– The ideal macronutrient balance for blood sugar control and fat loss
– How building muscle improves insulin sensitivity and metabolic health
– The role of key minerals like magnesium, potassium, and chromium in blood sugar balance
– The benefits of using continuous glucose monitors (CGM)
Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Facebook: https://www.facebook.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Certified Holistic Health Practitioner, FDN-P and Nutritionist passionate about helping individuals break free from symptoms associated with Hypothyroid and Hashimoto’s. As the founder of Ritter Functional Health and creator of The Balanced Thyroid Blueprint, Nicole empowers clients to take control of their thyroid health naturally, providing a comprehensive roadmap to address symptoms and optimize whole body health. Her innovative approach combines functional lab testing testing, personalized nutrition, nervous system support and lifestyle strategies to create sustainable, life-changing results.
