Psychosis and loneliness: two struggles, one endless loop

For many of us the menstrual cycle is a recurring part of life. Yet, its emotional and psychological toll often flies under the radar. We’re quick to acknowledge...

‘Is it more challenging to treat mental illnesses in autistic individuals than those without autism?’ This might be a common difficulty that many therapists encounter while treating autistic...

Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in...

Schizophrenia affects around 1 in 300 people globally and is one of the leading causes of disability worldwide (Foley EM, 2023, The Mental Elf). This debilitating condition significantly...

First thing’s first, what are circadian rhythms? Circadian rhythms are internal 24-hour rhythms that cause physiological and behavioural changes with the aim of aligning us with our environment...