Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to find the help you need.
Joining me today on Yoga| Birth| Babies, I have Sydney Pollack-Tobert. Sydney is a licensed clinical social worker (LCSW), certified perinatal mental health therapist (PMH-C), and a child therapist located on the Upper West Side. Sydney is a mom to one human baby and two dogs- and is a a proud alum of Prenatal Yoga Center!
In this episode, you will learn:
- About Sydney and what led her to working with kids and then the perinatal community
- The difference between baby blues and postpartum depression
- Some emotional, mental and physical signs of PMADs
- How long PMADs symptoms can last
- When to know if your signs and symptoms are signaling the need for help
- Risk indicators to be aware of/how someone may be able to tell if they are more prone to PMADs
- How to build a support system, in advance, to prepare for postpartum
- Resources for help regarding PMADs
- One final tip or piece of advice Sydney would like to offer new and expectant parents
- Where you can find her work
**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Sydney:
Sydney Pollock-Tobert is a licensed clinical social worker (LCSW), certified perinatal mental health therapist (PMH-C), and a child therapist located on the Upper West Side. Sydney has trainings in Interpersonal Therapy in the perinatal period, perinatal grief and loss, Ackerman relational model, Child Parent Psychotherapy (CPP), and more. Sydney’s journey into working with pregnant people began after several years of working with children and out of a desire to support parents as they welcome their children into the work. Sydney is a mom to one human baby and two dog babies.
Connect with Sydney:
Website: sydneypollocklcsw.com
Check out similar Yoga| Birth| Babies episodes:
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
