• Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the latest Health and Fitness News on
  • Privacy Policy
  • Terms and Conditions
Your Fitness News Today
No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
No Result
View All Result
Your Fitness News Today
No Result
View All Result

Yoga Calm Fundamentals: Finding Your Strong Voice

July 18, 2025
in Yoga
57 5
0
Home Yoga
Share on FacebookShare on Twitter


You might also like

13-Minute Practice to Support Your Yoga

6 Ways to Practice Yoga for Confidence

Why We Practice Warrior 1 Pose in Yoga

One of the best things about being a counselor is the opportunity to witness another person when they have an aha moment or begin to break through an old pattern.

I remember one boy who came from a very difficult family situation. Second grade, third grade, fourth – he spent a lot of time in my room. Sometimes, he would come in with fantasies about the day his mom would become a perfect mom and plan something for his birthday or the day that she and his dad would stop drinking and fighting with one another. Most times, though, he would come in expressing anger at his parents for their addictions, sorrow over the regular violence in his home, and pain from the many times his parents failed to meet his basic needs.

It hurt to sit with his experiences. I would breathe and listen. I would think, “Someone needs to help this child!” Then I’d remember: that “someone” was me.

Finding the Strong Voice

Occasionally, I’d dream of whisking him away to a home where a parent would meet him with a smile in the morning, serve him a healthy breakfast, and pack his lunchbox with a loving note inside. Some days, when his body was deep in sorrow, I’d want to wrap him in a blanket and hold him.

flameless candleOf course, I couldn’t do these things, so I just provided as much safety and consistency as I could. He would bring his school breakfast to my room in the mornings. I’d provide some additional healthy foods, colorful napkins, flameless candles, and soft music. His friends would join us. We would talk and laugh together.

One day in his fifth grade year, I ended our class yoga session with a relaxation that invited him and the other students to find the strong voice inside of them. At the end, he sat up with a calm look on his face. When I asked if anyone would like to share, he raised his hand.

“Even if my parents never get it together, I can create a life for myself,” he said firmly. “I don’t have to be like them.”

My eyes met his. “That’s right,” I said, “you can do that.” After three years of expressing his pain, he had found a solution inside himself. I had to hold back my tears. He had the power to change his life and recognized it. Most importantly, he believed he could do it, and that became his goal. He would create a healthier life for himself.

Power to Change Lives Beyond Just Your Own

boy observing butterfly on a flowerDiscovering that kind of strength, power, creativity, and resourcefulness is one of the outcomes we strive for through all of Yoga Calm but especially our Earth Warriors adaptation. Through nurturing children’s instinctive love of and curiosity about the natural world in an experiential way, we give them opportunities to become its caretakers, tending to its needs so it can continue to meet our own needs for what sustains life – not just our own, but that of every plant or animal and the organic environment in which we dwell.

That’s why my Earth Warriors co-author Leah Shuyler and I included tips in our handbook for sharing examples of young people who are making a difference, creating a better, healthier world for us all. We also featured stories of some of these real life Earth Warriors. Sure, we all know about Greta Thunberg, who began her activism at the age of 15 as a way of channeling despair over the climate crisis into positive action. Far fewer know about the efforts of youth such as Xiuhtezcatl Martinez or Autumn Peltier, fierce advocates for the environment who began taking action well before their teenage years.

When kids see what is possible, they understand that it is possible in their own lives, as well. I find that amazingly inspiring, too.

Closer than Ever to the Aha Moment

I truly believe that, collectively, we are closer than ever to the aha moment we need to solve not only climate change but many other problems that have vexed our society, as well.

Despite the recent years of frustration, anger, and incredible loss, I have seen something new emerging. I’ve heard more people saying, I don’t want to do this anymore. I want to buy less and share more. I want to live quieter. I want to live more simply. I want to spend more time with my children. I want to be outside. I want to be with loved ones.

There has been a conviction in their voices that I hadn’t heard before.

We want the world to be different, and we are finding the strength inside of ourselves to make it so. Imagine the possibilities!

I am in the world
to change the world

– Muriel Rukeyser

 

Candle image by Megatron Omega, via Wikimedia Commons

Updated from the original





Source link

Share30Tweet19

Recommended For You

13-Minute Practice to Support Your Yoga

by Your Fitness News Today Staff
July 14, 2026
0
13-Minute Practice to Support Your Yoga

Published July 14, 2026 10:20AMCore strength and the physical practice of yoga are intrinsically linked. Cultivating a strong core allows you to find greater stability in each yoga...

Read more

6 Ways to Practice Yoga for Confidence

by Your Fitness News Today Staff
July 14, 2026
0
6 Ways to Practice Yoga for Confidence

You are strong. You are capable. (Photo: Courtesy Riya Davda | Design in Canva by Laura Harold)Published July 14, 2026 10:38AMFor a long time, I felt inadequate and...

Read more

Why We Practice Warrior 1 Pose in Yoga

by Your Fitness News Today Staff
July 13, 2026
0
Why We Practice Warrior 1 Pose in Yoga

Listen to this articleListen (Photo: Tima Miroshnichenko | Pexels)Published July 13, 2026 03:39AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in...

Read more

What the New Moon in Cancer Means for You

by Your Fitness News Today Staff
July 13, 2026
0
What the New Moon in Cancer Means for You

Published July 13, 2026 04:44AMAs the new Moon in Cancer approaches, it’s a time to ask yourself a simple but powerful question: How do I want to feel?...

Read more

Best Yin Yoga Poses for Muscle Recovery

by Your Fitness News Today Staff
July 13, 2026
0
Best Yin Yoga Poses for Muscle Recovery

Published July 13, 2026 05:55AMMuscle recovery is the part of training you probably skip. You finish the workout, maybe stretch for a minute or two, and move on...

Read more
Next Post
Yoga Calm Fundamentals: A More Holistic Approach to PE

Yoga Calm Fundamentals: A More Holistic Approach to PE

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Fitness
  • Mental Health
  • Nutrition
  • Skincare
  • Weight Loss
  • Workout
  • Yoga

Recent Posts

  • 13-Minute Practice to Support Your Yoga
  • The 5-minute mental health reset for depression and anxiety
  • 6 Ways to Practice Yoga for Confidence
  • The Science Behind Oatmeal and Diabetes
  • Kyoto recap, bamboo forest, and monkey park

Recent Comments

No comments to show.
RSS Facebook

CATEGORIES:

Your Fitness News Today

Get the latest Health and Fitness News on YourFitnessNewsToday.com.

Wellbeing tips, weight Loss, workouts, and more...

SITE MAP

  • Contact us
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In