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Are You A Helicopter Parent? with Dr. Susan Landers

August 13, 2025
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Today on Yoga | Birth | Babies we’re diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU.

Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs of helicopter parenting, ways to set expectations with your child without hovering, and most importantly, how to foster independence- for both you and your child.

In this episode, you will learn:

  • About Dr. Susan and what led her to focusing on medicine and motherhood
  • The definition of “helicopter parenting”
  • Telltale signs someone is a helicopter parent
  • Underlying reasons for this type of parenting 
  • How helicopter parenting inhibits child development and impacts mental health
  • Practical ways to encourage and build independence for a child
  • How to set boundaries and expectations with a child, without being overprotective or overbearing
  • How to support a child, and not control them
  • Helicopter parenting vs. intensive parenting 
  • The relationship between working moms and the helicopter parenting style
  • One final tip or piece of advice Dr. Susan would like to offer new and expectant parents
  • Where you can find her work

**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

About Dr. Susan:

Dr. Susan Landers is a neonatologist, working in NICU for over 30 years. Recognized as a breastfeeding expert, she additionally wrote policy for American Academy of Pediatrics. She is the author of the book So Many Babies, and “Moms Matter” on Substack.

Connect with Dr. Susan:

Website: https://susanlandersmd.com

Substack: Moms Matter

Book: So Many Babies

Instagram: @drsusanlanders

Check out similar Yoga| Birth| Babies episodes:

  • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 
  •   If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center





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