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Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools....
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Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite...
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Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids...
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I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter...
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When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks and they can’t figure out why) I run...
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