An interview with Chuze Fitness co-founder Nick Barshick explores the company’s mission and growth story.

Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope you had an amazing...

Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools....

Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite...

Hiiii! Happy Friday! What do you have going on?? This week has been packed with back to school events (orientation, meet the teacher, parents’ night) and the kids...

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter...