Let’s plan for when things go sideways [Nerd Fitness Challenge]

So far in the Challenge, you’ve:

• Identified what usually trips you up
• Picked a starting plan

Now we make sure that plan survives real life.

In the video below, I walk you through building your Dial Mode – a simple backup plan for the days when time, energy, or motivation are low.

We want to be able to answer:

If that happens…then I’ll do this instead.

A few examples you’ll see in the video:

• Shortened workouts that still hit the basics
• Movement snacks on chaotic days
• Go-to backup meals you can rely on

Dial Mode isn’t something you use because you’re “failing”.

It’s how you stay in the routine and actually get long-term results.

Your action step

Fill out Section 3: Dial Mode on the worksheet​.

Pick one or two common pitfalls and write an if/then plan for each. 💪

Next, we’ll talk about how to track progress and evaluate what’s working so you don’t have to question “Am I getting the results I should?”

I’d love to hear from you, what Dial Mode options are you setting up for yourself?

– Matt