Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body approach to brain and spine health. If you’ve ever dealt with back pain, are thinking about longevity, or just want to keep everything moving well as you get older, I think you’re going to love this one.
Here’s what we chat about:
- Why Dr. Vokshoor’s go-to tagline is “there’s no health without brain health” — and what that actually means for your daily life
- The three key areas of spinal mobility he recommends everyone work on (cervical, thoracic, lumbar – plus hips and ankles!)
- His simple daily movement routine for spinal health that takes just minutes and doesn’t require any equipment
- What minimally invasive spine surgery actually looks like
- How AI is changing his practice right now — including letting him actually touch his patients again during visits
- The promise and honest limitations of peptides
- Why chronic pain becomes a brain disease — and what that means for treatment
And so much more!!
203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor
This episode is a great reminder that your brain health isn’t separate from the rest of your wellness. Whether you’re postmenopausal and thinking about bone health, dealing with chronic pain, or just want to move well as you age, Dr. Vokshoor brings a refreshingly human and holistic perspective to neurosurgery.
Check out Dr. Vokshoor’s here:
Instagram: https://www.instagram.com/
Website: https://drvokshoor.com/
Brain Performance Supplement: https://www.axonmd.com/
Make sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast
Partners:
Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free!
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview
