Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

How to avoid wrestling KNEE INJURIES  Due to the rough, physical nature of the sport, injuries are common place in...

Going to the gym and lifting weights builds muscle, but what if you’re on the road? Would bodyweight movements or...

Quarantine Objectives for Athletes and Coaches During this period of social distancing, it can be tough for both athletes and...

This entry was posted on Mar 26, 2025 by Charlotte Bell. Vinyasa (aka flow yoga) has been the most popular...

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation...

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring...

"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article...

Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor...