The best ceviche recipe (with cooked shrimp!)
Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but...
5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight...
3.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? Ours was a good one. We came back...
things from lately – The Fitnessista
Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you?...
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This is where your plan takes shape [Nerd Fitness Challenge]
https://www.youtube.com/watch?v=oRzYmdql850 ​VIDEO LINK​ How to choose (quick recap) Workouts Look at your schedule and decide how...
Let’s plan for when things go sideways [Nerd Fitness Challenge]
So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan...
The comparison trap (and why it keeps people stuck)
You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything...
How to know if your plan is working [Nerd Fitness Challenge]
Depending on how the start of the year has gone, you might be feeling one of...
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan. My wife ended up in the hospital and...
You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out...
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