How Busy Parents Can Stay Consistent With Fitness (Start With this 5-Minute Step)
If you’re a busy parent and fitness feels like the one thing you can’t figure out,...
Stuck between knee push-ups and full push-ups? Here’s how to level up
If you can do knee push-ups but the floor still feels impossible…that’s totally normal! You’re at...
Do you need a gym to get strong? Bodyweight vs weights, explained by a Coach
No, you don’t need a gym to get strong. Bodyweight training and weight training are both...
Is it too late to start strength training at 70? (No. Here’s what happens when you do.)
No, it isn’t too late. People in their 70s, 80s, and 90s get meaningfully stronger when...
How to Start a Workout When You Really Don’t Feel Like It (The Bridge Task Method)
If you can’t get yourself to start a workout after a long day, the problem might...
Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of...
8.28 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you? I hope you’ve had a lovely week. It’s been a...
8.21 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove...
books from lately – The Fitnessista
Sharing a roundup of the books I’ve read lately and if they’re worth adding to your...
8.7 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in...
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