Your Fitness News Today

Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to...

There’s a lot to look forward to this month. For starters, as I’m writing this, we’re experiencing early signs of...

Sunshine, good vibes, and a community that gets it. Our Manifest Your Metabolism event in Los Angeles was everything we...

What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne...