Guided Targeted Consciousness Meditation
Guided Meditation Audio
Guided Meditation Video
[I’m offering these free guided meditation in the lead up to the Coming Home Mindfulness Meditation Training Course starting Oct, 9th. More about that soon!]
On this free guided meditation, we spend the hour doing a mix of mindfulness practices to floor ourselves within the physique and connect with the guts earlier than I lead you thru 20 minutes of primary mindfulness meditation observe.
Within the final two neighborhood meditations, we’ve practiced a extra blended strategy of centered and open consciousness mindfulness meditation. On this meditation, we strategy the observe somewhat in a different way with a extra centered body of consideration.
The Physique
As we have interaction with the embodiment practices, we slowly begin to really feel into our complete respiratory physique. That is extremely necessary for meditation.
Why?
As a result of many people simply meditate from the shoulders up – in our heads. However meditation is a complete physique exercise.
The extra you’ll be able to floor your consideration totally in your physique, the richer and extra productive your meditation observe will change into. We additionally embody music within the observe as a result of it’s such a unprecedented device for opening your thoughts and coronary heart.
Targeted Meditation
Throughout this centered consciousness observe, identical to primary mindfulness we work on two important meditation abilities: steering and staying. Steering the eye again to your meditation object after which staying in your meditation object–the breath.
Steering and staying are foundational abilities for all meditators—two important pillars upon which we construct our internal temple.
However immediately, we pay nearer consideration to the totally different contours and character of the breath, approaching it with one-pointed curiosity and a focus. The aim right here is to change into deeply intimate with and near the breath so the thoughts can expertise calm abiding.
Get pleasure from!
Schedule
IntroductionChanting (Buzzing)Pranayama (Respiration)Guided Meditation – Fundamental MindfulnessMusic
Coming House Mindfulness Meditation Coaching Course
Lastly, should you get pleasure from these guided meditations, then search for data later this week concerning the Coming House Mindfulness Meditation Coaching Course. In the event you’re interested by beginning a each day meditation observe, or rekindling your each day observe, we’ll spend 4 weeks sitting collectively each weekday morning dwell and over Zoom. I like this course and the deep neighborhood bonds it engenders. In the event you get pleasure from these guided meditations, you’ll love this course. I hope you’ll think about becoming a member of me.