Age: 38Lost: 62kg (36%)
I had had actually unhealthy again issues and struggled to stroll upstairs, so I knew I needed to change for myself and my son, I wished to take pleasure in doing issues with him and be a superb function mannequin for him.On a typical day I’d eat chocolate, crisps, takeaways and all variety of fatty and unhealthy meals to consolation myself if I used to be feeling low. However I’m significantly better with meals now, with a way more balanced eating regimen.For instance, bran flakes and a yogurt for breakfast, scrambled egg on toast for lunch/hen salad pitta and spaghetti bolognese/ steak and air fried chips for tea!I really feel so significantly better about myself. Simply as importantly, my psychological well being is loads higher with the assist community from soccer and I haven’t had again issues since I began dropping my weight.
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