CSP Elite Baseball Improvement Podcast: Heat-up Knowledge
Written on December 1, 2023 at 5:03 am, by Eric Cressey
For this week’s podcast, I’m tackling an necessary – however underappreciated – matter within the worlds of well being and human efficiency: warm-ups. I shine some gentle on the objectives of warm-ups, in addition to the analysis on each damage discount and efficiency advantages. Most significantly, I make some sensible suggestions for how you can construction an environment friendly, efficient warm-up for not solely baseball athletes, however a wide range of different populations as properly.
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Sponsor Reminder
This episode is dropped at you by AG1. AG1 is your day by day foundational vitamin; it has 75 whole-food sourced elements designed to help your physique’s foundational vitamin wants throughout 5 vital areas of well being: 1) power, 2) immunity, 3) intestine well being, 4) hormonal help, and 5) wholesome ageing. It’s the new and future means of getting a multivitamin, and an entire lot extra. Head to www.DrinkAG1.com/cressey and declare my particular supply at the moment – 10 FREE journey packs – together with your first buy. I exploit AG1 day by day myself and extremely advocate it to our athletes as properly. I’d encourage you to present it a shot, too – particularly with this nice supply.
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