After 40, my high quality of sleep declined quickly. I wasn’t shocked—my mom had gone by means of the identical factor, so I figured extra frequent wakeups have been a pure a part of getting older. However this being regular did not make me any much less depressing. On nights once I’d get up and be unable to fall again asleep, my complete subsequent day can be spent in an exhausted fog. I knew I wanted to make sleep a precedence, which led me on a years-long seek for an answer.