Throughout the Oura app, you possibly can view developments for sleep, readiness, exercise, and stress in a every day, weekly, month-to-month, or annual breakdown. These graphs define any tags and actions you have added (e.g. interval, sauna use, alcohol consumption, exercises, and many others.), so you can spot elements that is likely to be impacting totally different areas of your well being.
Oura additionally gives shareable reviews which you’ll be able to view for every week, month, quarter, or yr. These are my absolute favourite! I really like trying again on the month or yr to see what my highs and lows had been.
In these reviews, you can see your common scores for every class, how varied habits impacted your scores, what number of steps you took over the total interval, how usually you hit your exercise aim, your most lively time of day, and extra.