The Better of 2023: Energy and Conditioning Articles
Written on December 25, 2023 at 6:22 pm, by Eric Cressey
With 2023 winding down, I’m utilizing this final week of the 12 months to direct you to a few of the hottest content material of the previous 12 months at EricCressey.com. Immediately, we begin with the most well-liked articles of the years. Admittedly, I’ve shifted away from long-form written content material and extra to movies over time (in order that they aren’t actually articles), however content material is content material!
1. Train of the Week: Acumobility Ball on Quadratus Lumborum – I posted 5 years in the past about find out how to use the Acumobility Ball for higher physique well being, so it appears lengthy overdue for me to share one of many methods we’re utilizing it a bit additional down the chain: on quadratus lumborum (QL). Right here’s a fast video tutorial, plus the rationale for it.
2. Our Favourite 3D Strap Drills– We use the 3D Strap a ton with our athletes, so Cressey Sports activities Efficiency – MA coach Ethan Dyer and I put our heads collectively to file a couple of of our high drills to share with a bigger viewers. Listed below are Half 1 and Half 2.
3. I Use This Each Single Day. – This can be a cool story of the origins of AG1 (previously Athletic Greens) – and it additionally speaks to a few of the regarding traits within the complement trade as a complete.
4. Elbow-Supported Dumbbell Exterior Rotations: Do or Don’t? – The elbow-supported dumbbell exterior rotation is a fairly widespread train in energy and conditioning circles, however does it maintain worth for overhead throwing populations? On this video, I reply that query.
5. Hand Dimension, Anatomy, and Tissue Extensibility – The fingers don’t get almost sufficient consideration within the energy and conditioning and sports activities medication worlds. Hopefully, this text helps to alter that.
I’ll be again quickly with one other “Better of 2023” function. Up subsequent, the highest visitor posts of the 12 months!
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