We create greater than 100 new movies yearly. They’re the fruits of hundreds of hours of researching, writing, enhancing, animating, and producing. We comb by means of hundreds of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t must!
In 2023, I coated all kinds of sizzling subjects. I launched the erythritol reversal, a vegetarian stroke danger replace, a complete sequence on yoga, and, in fact, so much on getting old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 The way to Deal with Physique Odor with Weight-reduction plan
Deodorize from the within out with meals!
#9 The Finest Weight-reduction plan for COVID and Lengthy-COVID
Quickly after COVID-19 emerged as a worldwide public well being menace, we paused our deliberate movies so I might produce a sequence on COVID-19 and write the e-book The way to Survive a Pandemic. These assets focused on how pandemics come up and the way we are able to mitigate future danger. As such, they continue to be as related as ever, however now that we’ve a number of years of knowledge on COVID-19, I can lastly reply the query: What’s the position of vitamin in each stopping and beating COVID-19?
#8 Dietary Ldl cholesterol and Irritation from Stomach Weight problems
The optimum consumption of dietary ldl cholesterol could also be zero. Maintain on. Didn’t the U.S. Dietary Tips take away ldl cholesterol as a nutrient of concern? No, simply the alternative. Dietary Tips: “Eat as Little Dietary Ldl cholesterol as Attainable.” Even egg industry-funded research present that the ldl cholesterol we eat raises blood levels of cholesterol. (For extra on that, see my video Does Dietary Ldl cholesterol (Eggs) Increase Blood Ldl cholesterol?.)
#7 Fasting to Detox
Throughout weight reduction, pollution saved in our fats spill out into our bloodstream. How would possibly we assist flush them? This video first appeared in my Fasting and Most cancers webinar. Now you can watch the recording of that webinar, which features a Q&A.
#6 Dietary Sources of the “Longevity Vitamin” Ergothioneine
Why might it’s much more necessary to incorporate mushrooms (or tempeh) in our eating regimen as we age? Be aware that, in contrast to oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms shouldn’t be eaten uncooked. I’ve a video popping out quickly about this, however I wished to present everybody a heads up.
#5 Are Past Meat Plant-Based mostly Meat Alternate options Wholesome?
The SWAP-MEAT research places plant-based Past Meat merchandise to the check.
#4 The way to Get a Good Evening’s Sleep With out Sleeping Tablets
Taking much less than simply 18 Ambien-class sleeping tablets in a whole yr might triple the danger of dying prematurely.
#3 The Adverse Results and Advantages of Plant-Based mostly Diets
What are the professionals and cons of plant-based consuming?
#2 Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is in comparison with dairy milk and different plant-based milks.
#1 How To not Age – Stay Presentation
I used to be so thrilled to launch this presentation primarily based on my new e-book How To not Age and am heartened that it’s already racked up lots of of hundreds of views. I hope it helps along with your New 12 months’s resolutions!
As all the time, all proceeds I obtain from all of my books are donated on to charity.
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