Superhero X12 is a superb program for noobs and intermediates to construct muscle, lose physique fats, and sculpt a superhero physique with guides, movies, and an energetic Fb group. Total, in the event you comply with the plan, you need to see outcomes.
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Do you wish to get shredded like a superhero?
In case your reply is “Sure”, don’t be ashamed. Most guys do. So do I.
As quickly you’re taking one look on the Hollywood actors that star in your favourite blockbuster superhero motion pictures, it makes you marvel…
Can I construct a physique like that?
Effectively, with increasingly actors making radical transformations on display, increasingly health specialists are stepping up and responding…
Sure you may… and right here’s the way you do it.
Immediately, I’m going to be reviewing the film star shredding program, Superhero X12 created by one in every of these health specialists, Keith Lai, the founding father of FitMole.
This program guarantees that in the event you comply with the plan, you may remodel your physique to change into leaner and extra muscular, with out disrupting your life.
Can it work?
I’ll let you know precisely what I believe on this very detailed Superhero X12 assessment.
What’s the Superhero X12 Program?
Superhero X12 is a premium digital health program created by Keith Lai, the founding father of FitMole.
Once you take a look at the gross sales web page, the principle promise of this system is to show you learn how to construct a physique that’s lean and muscular like actors that star in blockbuster superhero motion pictures.
And Keith says you are able to do this by:
Figuring out solely 3 days per week Consuming your favourite meals Doing little to no cardio
On the floor, it sounds too good to be true. This system features a sequence of ebooks, movies, in addition to internet instruments to complement the method.
We’re going to try every part inside this program and see if it sounds legit for constructing a superhero physique.
Earlier than we try this, let’s speak a bit concerning the creator… Keith.
Concerning the Creator – Keith Lai (aka FitMole)
Keith Lai is the founding father of FitMole, a hard-hitting health web site created over seven years in the past. Not so much is revealed about this man, however as I began navigating his web site extra, I discovered that he has a refreshingly trustworthy persona in a health business stuffed with deceivers.
He additionally walks the stroll on the subject of health. His earlier than and after photos appear legit.
Plus, Keith is ready to do a weighted chin-up with 140 lbs strapped to his waist. I’d be mendacity if I stated that isn’t spectacular.
However the actual draw of this man is his honesty and wit in his writing. A few of my favourite quotes from his web site embody:
If that’s the case many individuals are obese and utilizing the identical excuses, perhaps they’re not as particular as they suppose they’re.
In case your purpose is to be essentially the most muscular man within the room, you’ll by no means attain that purpose.
Keith has been within the health sport for fairly a very long time and it’s comforting to know that guys like this nonetheless exist and aren’t afraid to talk actually about what works and what doesn’t.
So now that you’ve a glimpse contained in the thoughts of “the FitMole,” let’s get again to this system assessment and undergo the deliverables.
What’s Included in Superhero X12?
Since Superhero X12 is a digital program, as quickly as you join, you’re despatched login credentials to a members-only space the place all this system content material is saved.
I’m accustomed to a number of totally different course and program internet hosting companies like Teachable and Gumroad, however I’m undecided what this program makes use of. Both manner, it’s fairly straightforward to navigate and masses shortly even in your smartphone.
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There are 6 modules to this system, every offering key parts to this system.
We’re gonna undergo every one and focus on all of the supplies inside.
Getting Began Module
Identical to the title of this module suggests, that is the place new enrollees ought to begin to perceive what they’re in for.
This module incorporates two objects.
Getting Began 21-Web page E book
This e book explains what you need to anticipate from this system together with timeline expectations, outcome expectations, learn how to monitor your progress, and learn how to inform that you just’ve graduated from a newbie to an intermediate.
Superhero Mindset 40-Web page E book
On this e book, Keith makes an attempt to dismantle all the prevailing ideas chances are you’ll have already got about learn how to “keep motivated”, your good and dangerous habits, and what you suppose is standing in your manner of success.
It’s actually an eye-opener for somebody who’s by no means tried to sculpt a superhero physique earlier than. I speak extra about this later.
Exercise Module
Right here’s the coaching meat and potatoes of this system. On this module you’ll study the exercises, progressions, learn how to do the workouts, and different necessary issues.
Listed here are the precise supplies on this module.
Exercise Information 57-Web page E book
This hefty information shouldn’t be solely going to offer the main points of the exercises, however cowl necessary matters that can enhance your coaching outcomes together with compound workouts to focus on a number of muscle teams, progressive overload, rep schemes, warming up, busting via plateaus, and learn how to do cardio the fitting manner (sure, there’s a incorrect manner.)
Nova Collection: Exercises Designed Particularly For Novices (PDF)
This can be a sequence of quick PDF paperwork with easy-to-read tables outlining all of the newbie routines you are able to do together with full physique, push/pull/legs, and an “at-home” model that solely requires an adjustable bench and dumbbells.
Titan Collection: Take Your Physique To The Subsequent Stage (PDF)
These are cheat sheets for the intermediate exercises and so they embody frequent cut up routines like higher/decrease, higher/decrease + full physique, and alternating variants that focus both on aesthetics vs power.
Train Demo Vault
This part incorporates over 75 HD workouts, warm-ups, and mobility drill demos that includes Keith’s pal, Dan Jones, a licensed power and conditioning coach. If you wish to decrease accidents and maximize your coaching outcomes, these are a “must-watch”.
Train Substitution Cheat Sheet PDF
Right here’s a short PDF doc that gives different workouts to these outlined within the major exercise routines. It may be an enormous trouble to seek for totally different choices for every muscle group.
So that is good to have, particularly if sure workouts pose tools or mobility points.
Food plan & Vitamin Module
The Food plan & Vitamin module in SX12 incorporates all of the supplies needed to clarify the food regimen rules and methods that make this system work for fats loss or muscle development. It has fewer supplies, however it’s additionally fairly hefty just like the Exercise Module.
Food plan & Vitamin Information 81-Web page E book
This large e book incorporates all the main points of “how” and “what” that you must eat to comply with this program. There are vanilla sections for energy and macros, however notable ideas embody Keith’s “Macro Flex Monitoring”, calorie formulation for fats loss vs muscle-building, food regimen adjustment directions, and meal timing.
SX Vitamin Calculator
The SX Vitamin Calculator is an internet app that’s embedded proper in this system member’s space that calculates your beneficial day by day caloric consumption based mostly on ideas used particularly within the Food plan & Vitamin Information. These calculations are equally necessary for weight reduction and muscle achieve.
Fool Proof Grocery Listing PDF
This can be a helpful two-pager PDF that’s there if you want it. It’s acquired a roundup of on a regular basis meals for every macro (i.e. protein, carbs, and fat), and in addition options prime decisions for fruit and veggies. There’s a listing of total meals suggestions for muscle achieve.
Beneficial Instruments Module
That is principally a listing of assets which can be both required or non-compulsory to comply with this program. Within the record you’ll discover:
Exercise instruments Weight-reduction plan instruments Monitoring instruments Dietary supplements Books
VIP Bonuses Module
Most applications and programs have a number of bonuses to supply and Superhero X12 doesn’t stray from the system.
Pattern Meal Plans
This can be a sequence of PDFs with full meal plans for a number of frequent health situations like… “I’m 160 lbs and Chopping” or “I’m 180 lbs and I’m Bulking”.
These meal plans even have fundamental, however helpful meals prep directions whether or not you wish to lose fats or achieve extra mass.
Superhero Proportions Calculator
That is an Excel spreadsheet with a single system that calculates your perfect shoulder to waist ratio based mostly in your present peak.
2-Day Exercise Playbook PDF
This quick PDF provides you a full exercise routine and plan in the event you solely have sufficient time to finish two weekly exercises.
SX 5-Minute Fast Begin Information PDF
This can be a very transient PDF that offers you the shortest path to navigate this system modules and supplies so you will get began faster (duh).
Fb Group (SX Syndicate)
That is the non-public Fb group just for Superhero X12 members. On the time of penning this, there are 900+ members.
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Upsells to the Program
Once you hit the order button on the gross sales web page, there are a number of upsells that seem throughout the shopping for course of. Regardless that they’re not technically a part of the core program, I made a decision so as to add them to the assessment simply to be thorough.
And in the event you undergo the shopping for course of and also you move on the upsells, Keith truly provides you the chance to get these upsells later, proper from throughout the member’s space.
Accelerator Package deal
The Accelerator Package deal is a complement to Superhero X12 that guarantees to offer sooner outcomes than you’ll expertise by following simply the core program.
There are two assets on this package deal:
Superhero Chaos 17-Web page PDF
This can be a food regimen plan for sooner progress on the journey to your superhero physique. Inside are calorie calculations, macro targets, and food regimen tricks to hold your self sane if you try shed extra pounds at a sooner tempo.
SX Finishers 15-Web page PDF
Right here’s a PDF stuffed with further workouts so as to add a bit non permanent fluff and pump to your lean muscle through sarcoplasmic hypertrophy. Right here’s one thing humorous – one of many finishers is known as “Your Mother”. Good.
SX12 Cookbook
This bonus truly packs in three cookbooks. You’ve acquired the Excessive Protein Recipe E book, the Protein-Loaded Vegetarian Recipe E book, and the unique SX Cookbook.
There are a number of recipes in right here, all with step-by-step directions and top-notch photographs. Plus the Excessive Protein and Vegetarian ones have video hyperlinks and even scan codes for monitoring in MyFitnessPal.
The Body weight 100
The third upsell is The Body weight 100. This can be a 33-page eBook containing 100 body weight exercises so you may lose physique fats and construct muscle with nearly no tools. You would possibly want a pull-up bar, however it is a nice information in the event you don’t have a great house in your house for a full squat rack.
Simple Accomplished-For-You Meal Plans
So this upsell is 14 distinctive meal plans, able to go to your fats loss or muscle achieve food regimen, all in a wide range of day by day calorie allotments.
It’s helpful for folk in this system who know what number of energy they should devour, however don’t know learn how to put collectively meals to get to their purpose weight.
It will get all the way down to the nitty-gritty with macros, provides you a heads up on what kind of meals try to be consuming, and the way a lot that serving ought to weigh.
How A lot Does Superhero X12 Price?
The usual program for Superhero X12 prices $49, marked down from $99. You get lifetime entry for the worth of 1 private coach session.
With this one-time fee you’ll get a ton of stuff together with:
SX12 Exercise Information Nova Collection Titan Collection SX12 Food plan & Vitamin Information Superhero Mindset Information SX12 Video Vault SX Syndicate Lifetime Membership Fool Proof Grocery Listing Train Substitution Cheat Sheet Vitamin Calculator
Listed here are the worth tags for every upsell (on the time of publishing this Superhero X12 assessment):
Accelerator Package deal: $25 SX Cookbook: $12 Body weight 100: $20 Simple Accomplished-For-You Meal Plans: $40
The entire price of all Superhero X12 upsells is $97. So, combining the the usual program with all of the upsells will price $146.
Granted, this system additionally comes with a 60-day refund coverage.
Superhero X12 Coupon Code
You need to use coupon code NOOB at checkout to get 20% off if you sign-up.
We’re affiliated with Superhero X12, so if you make a purchase order utilizing one of many hyperlinks on this web page or utilizing the coupon code, we could get a fee at no further price to you.
Superhero X12 Outcomes (Earlier than and After)
On the SX12 gross sales web page, you’ll discover some hand-picked earlier than and after photographs to focus on the effectiveness of this system.
I’m notably impressed with Los Angeles firefighter, Tom Merryman’s transformation, claiming he’s extra ripped at age 35 than he was at 25 after constructing muscle and shredding some fats.
One other occasion of stellar Superhero X12 outcomes come from Jason Morton who truly used this system to land an appearing position in a TV pilot.
Then there’s Justin Stroll who was capable of lose inches round his weight, raise 445 kilos on the deadlift, and carry out a number of pull-up reps with 45 kilos of additional weight.
Different Superhero X12 Evaluations
Since Superhero X12’s rise in recognition, different health manufacturers have printed their very own evaluations of this system.
CEO of Train with Fashion, Ricky Zurvas put out a prolonged piece on SX12 masking nearly all facets of this system and concluded:
Ultimately, it takes trustworthy, reliable health foundations and lays all of it out for you intimately. I see no cause why an everyday man who adopted it wouldn’t see outcomes.
Whole Form printed their very own assessment as nicely, citing this system as “legit” in offering beneficial health motivation and complete modules that will help you obtain your objectives.
Issues I Like Concerning the Program
So now that you already know every part inside this system and even the non-compulsory upsells, it’s time for me to spew my opinions. Let’s begin with the issues that I imagine are very beneficial and powerful in this system.
1. The Superhero Mindset e book is price its weight in gold.
Do you keep in mind that second eBook that I stated was within the Getting Began part on the very starting? Yeah, that factor is dynamite.
You may inform that Keith Lai has been across the block when it comes to understanding the REAL causes bizarre individuals endure from weight achieve or lack of health development and I believe this eBook might be essentially the most beneficial factor in the entire program.
Regardless of what most guys suppose, it’s much more beneficial than any exercise plan that’s included in this system.
What’s so good concerning the content material is that it completely outlines a few of the most typical the reason why somebody can’t lose a single pound of fats and even get to the health club one time. After which it addresses them head on and demolishes them.
Let’s face it. In the event you can’t change your mindset, you may’t change your physique. Finish of story.
Actually, I believe this eBook is so useful and beneficial that it may have been its personal product, however the advertising would in all probability have been actually powerful to do.
2. All health objectives are coated.
There’s one thing to be stated a couple of health program that covers nearly each purpose that somebody may have. Whether or not your purpose is to construct muscle, construct power, get shredded, and even preserve a lean physique, Superhero X12 has all the main points to do it.
And it doesn’t simply present perhaps a web page right here or there. Every of those objectives may be accompanied by its personal calorie calculations, macro breakdowns, exercises, a heat up, and so forth.
It’s actually very inclusive and fairly tough to discover a piece of data that isn’t coated by not less than a pair thoroughly-researched pages.
3. You get assist from the creator, Keith.
Not a number of premium applications provide direct entry to the creator, however that’s one factor I like about Superhero SX12. I believe Keith actually likes interacting along with his clients and that’s in all probability why he has a training program too.
In nearly every bit of fabric in this system, the content material ends with one thing like “when you’ve got any questions in any respect, be happy to e-mail me at [email address]”. And he’s energetic within the non-public Fb group too.
And does he reply again? Sure. I’ve emailed him. Many occasions. He will get straight to the purpose and doesn’t depart you hanging.
Clearly you don’t wish to abuse this or else he’ll unleash a few of his signature grade A snark on you after which share it along with his whole e-mail record to get his kicks. You’ve been warned.
Issues That Might be Higher
Whereas this program is fairly darn good, I might be mendacity if I stated there weren’t not less than a number of issues that I want had been totally different.
1. It is perhaps higher as a course.
The knowledge on this program is sweet. Actually good. Nonetheless, it’s not a secret that the health business thrives on video platforms like YouTube and podcasts. With a few of the very detailed ideas in Superhero SX12 to maximise muscle development, I believe they might be simpler for Keith to clarify (and for members to understand) in the event that they had been both in audio or video format.
Plus, to not ship like an illiterate moron… it’s a number of studying. Between the exercise, food regimen, and mindset books, there are over 170 pages.
These pages are utterly jam-packed with gold data, however it’s nonetheless quite a bit to undergo.
However to be honest, an important content material that SHOULD be video… IS… and that’s the train tutorials. There are over 75 train tutorials in crisp HD video that do an incredible job of explaining and demonstrating learn how to carry out all of the workouts in this system so you may lose extra fats and construct extra muscle.
2. The weight-reduction plan module goes TOO deep.
Perhaps I’ve blinders on and I don’t understand how a lot I already know on the subject of muscle-building vitamin, however there’s so much within the weight-reduction plan module… perhaps an excessive amount of.
I’m guessing that Keith didn’t wish to depart something out, however let’s be trustworthy – even a licensed private coach is aware of that an excessive amount of data can result in overwhelm and inaction.
I guess he had a number of the knowledge already written in several items all through his health weblog and all he wanted to do was copy and edit into the ebook, however there are nonetheless issues I might haven’t included.
That is why I’m truly grateful that he created the SX 5-Minute Fast Begin Information, however I’ve a small objectection about that…
3. The SX 5-Minute Fast Begin Information needs to be moved to the Getting Began Module.
I’m actually splitting hairs at this level, however there’s a lot included on this program – I believe full rookies who know nothing would possibly get overwhelmed. Perhaps I’m incorrect. I typically am.
However it simply appears extra logical to me if the Fast Begin Information was moved into the Getting Began Module so anybody that needed to navigate the modules as shortly as attainable whereas nonetheless consuming an important data may accomplish that.
Is Superhero X12 Legit? (Does it Work?)
Wrapping up this Superhero X12 assessment, I believe it’s an incredible program. You may inform that Kieth Lai actually cares concerning the content material and needed it to really work. And I believe he accomplishes his purpose.
Whereas my foremost complaints about this system are that it has “an excessive amount of data,” I’ll admit that these complaints are fairly lame.
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Like I stated earlier, the strengths of this technique (and the issues that set it other than different applications) are:
The deep understanding that the creator has along with his viewers and the way they’re expressed within the mindset e book The truth that nearly all health objectives are coated whether or not you’re chopping, bulking, or sustaining The responsive group and 1-on-1 assist from Keith
This program will get my highest advice and I firmly imagine that in the event you simply comply with this system for a number of months, you’ll possible see outcomes.
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