The Mediterranean eating regimen is commonly a well-rounded alternative for health fans. Rooted within the consuming patterns of nations bordering the Mediterranean Sea, this eating regimen has earned its status as one of many healthiest and most sustainable life. So, what makes the Mediterranean eating regimen a terrific alternative for these dedicated to their health journey?
At its core, the Mediterranean eating regimen is a mixture of nutrient-dense meals. Frequent meals fashionable with one of these delicacies are recent fruits, greens, complete grains, wholesome fat and lean proteins. Many meals are additionally excessive in antioxidants and omega-3 fatty acids that are identified to assist coronary heart and joint well being and assist in post-workout restoration. This steadiness of complete meals is nice to maintain power ranges excessive – which we will all use!
Whoever stated wholesome consuming is boring hasn’t tried these stuffed peppers! Elevate your dinner menu with this recipe that’s certain to be a success. These peppers could be your complete meal as they embrace complete grains, greens, protein, and wholesome fat. Say whats up to your subsequent favourite meal prep and check out these savory and nutritious Mediterranean Stuffed Peppers.
Mediterranean Stuffed Peppers
INGREDIENTS
4 giant bell peppers
1 lb floor rooster
½ tsp salt
½ tsp pepper
1 cup quinoa (cooked)
2-3 giant tomatoes (diced)
1 cup crumbled feta cheese
1/2 cup Kalamata olives (chopped)
1/4 cup recent parsley (chopped)
2 cloves garlic (minced)
1 tsp dried oregano
1 tsp dried basil
DIRECTIONS
Preheat the oven to 375 levels.
Put together a 9×13 pan with olive oil.
Minimize the bell peppers in half from stem to backside and take away the seeds and membranes. Place them within the baking dish.
In a skillet, cook dinner the bottom rooster with salt and pepper and over medium warmth till totally cooked. Drain extra fats.
In a big mixing bowl, mix the cooked quinoa, diced tomatoes, feta cheese, olives, parsley, garlic, oregano, basil, and cooked floor rooster. Combine till mixed.
Spoon the quinoa combination evenly into every bell pepper. Press down if wanted to pack the filling in! Non-obligatory: drizzle with olive oil for further taste.
Cowl the baking dish with aluminum foil and bake for 25 minutes or till the peppers are cooked via.
Let cool, serve, and luxuriate in!
Non-obligatory: Add recent parsley and further feta on prime for extra taste!
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