Aromatherapys advantages embrace bringing consciousness to the guts centre. Expertise the bliss of important oils within the bathtub, a therapeutic massage, or in a diffuser.
Valentine’s Day celebrates romantic love between two folks, with roses and chocolate historically given as items. Darkish chocolate is thought for its aphrodisiac and mood-enhancing qualities and the crimson rose symbolizes love. This Valentine’s Day, strive one thing new—but timeless—and introduce your lover to the wonders of aromatherapy.
Aphrodite, the goddess of affection, is claimed to have used the fragrant petals of rose as a result of she knew they have been uplifting and helped to revive a girl’s connection to her femininity. Rose is dominated by the planet Venus, which represents love and all issues lovely. Rose important oil will help open the intimate connection to the guts centre.
Open the guts centre
Based on historical Indian custom, the guts centre or coronary heart chakra is the center (fourth) chakra in an lively system of seven chakras or vitality centres in our physique. The guts chakra is said to like and is the integrator of opposites within the psyche: thoughts and physique, female and male, persona and shadow, ego and unity. A wholesome coronary heart chakra permits us to like deeply, really feel compassion for ourselves and others, and have a deep sense of peace and centredness.
Real and genuine important oils can be utilized to carry consciousness to the guts centre. The easy act of lighting a candle, deliberately making a therapeutic massage oil to make use of in your lover, or taking time for you and your associate to create a romantic, fragrant bathtub can create a gap to the guts that may be a robust aphrodisiac for the spirit.
Important oils
Rose (Rosa damascene) This oil has a really earthy, wealthy aroma that’s extremely concentrated and finest used with a provider oil akin to jojoba. It blends effectively with sandalwood. Rose oil is particularly useful for ladies; it could actually assist to steadiness hormones, has a tonic impact on the reproductive organs, and might improve sexuality.
Sandalwood (Santalum album) The deep, wealthy, woodsy scent of sandalwood induces a state of calmness and serenity and relieves nervous pressure. It’s thought of a sexual restorative for each men and women and is fantastic by itself or paired with different important oils akin to lavender.
Patchouli (Pogostemon cablin) Related to peace and love, this historical perfume has a wealthy, primal, earthy scent. The earthy aroma helps to floor our vitality, serving to us to really feel current and related to our roots.
Jasmine (Jasminum grandiflorum) This oil has an unique, fruity, floral perfume that may assist relieve nervous pressure. Jasmine oil has delicate euphoric properties and is claimed to revive sexual confidence. Should you plan to make use of it as a fragrance, it’s best diluted in a provider oil, akin to jojoba, as a result of the aroma could be a bit overwhelming. Extra is just not all the time higher on this case.
These important oils can be utilized in diffusers or to scent therapeutic massage oil or bathtub salts. For a memorable and sensual Valentine’s expertise, strive these aromatic aromatherapy recipes.
Therapeutic massage for 2
Give the present of therapeutic massage to your valentine. Mix the therapeutic worth of contact with the therapeutic qualities of the oils to assuage stress in the one you love’s fingers, ft, legs, arms, and stomach.
Rose-Chocolate Therapeutic massage Oil
1 Tbsp (15 mL) cocoa butter, melted 1/4 cup (60 mL) almond oil 8 drops orange oil (Citrus sinensis)4 drops rose oil (Rosa damascene) 6 drops sandalwood oil (Santalum album)
In a bain-marie (or double boiler), soften cocoa butter; stir in almond oil till melted collectively. Stir in important oils. This oil is finest used heat. In case you are not going to make use of it immediately, pour it right into a bottle to retailer. Earlier than you utilize it, warmth the bottle in a cup of scorching water.
Bathtub for 2
Baths are a simple—and stress-free—manner to make use of important oils, combining the advantages of inhalation with the powers of absorption by way of the pores and skin.
Be Love Blessing Bathtub
4 drops jasmine absolute oil (Jasminum grandiflorum) 4 drops lavender oil (Lavandula angustifolia) 1 Tbsp (15 mL) sunflower oil 1/2 cup (125 mL) sea salt
Combine important oils with sunflower oil, and stir into sea salt. In case you are not going to make use of it instantly, retailer in an hermetic jar.
Heavenly scents
The important oil diffuser is a typical manner of utilizing and having fun with oils. The important oils are heated in water in order that they’re vapourized (subtle) into the air.
Coronary heart Chakra Diffuser Mix
5 drops orange oil (Citrus sinensis) 4 drops lavender oil (Lavandula angustifolia) 3 drops rose oil (Rosa damascene)
Boil 2 cups (500 mL) water. Pour into bowl and add important oils.
