Relaxed just isn’t a phrase I attain for when describing myself. Whether or not I am making an attempt to sink right into a savasana pose or settle into writing an article, letting go of pressure has all the time been a wrestle for me. I assumed my common train, magnesium complement earlier than mattress, and (after all) engaged on my psychological well being had been sufficient to calm my thoughts and muscle tissue. However I severely underestimated the bodily stress my physique was enduring—particularly, my poor shoulders and neck.
