DHA is primarily present in fish, so contemplate introducing two servings or extra of oily fish per week (per the Dietary Tips for People) to satisfy baseline omega-3 fatty acid wants. As vitamin scientist Ashley Jordan Ferira, Ph.D., RDN, explains, nevertheless, “To reap the full-on advantages of marine omega-3s for mind, coronary heart, and whole-body well being, science signifies a better dose (1 gram plus) of EPA plus DHA every day is the place it is at. That is like consuming seven servings of oily fish per week, thoughts you.”*