“You may change your intestine microbiome inside a few week simply by altering your weight loss program,” award-winning microbiome professional, writer of Meals for Life: The New Science of Consuming Effectively, and co-founder of ZOE, Tim Spector, M.D., shares on this episode of the mindbodygreen podcast. There are trillions of micro organism residing in your intestine, that are continually evolving based mostly in your inputs. Feed them what they crave, and the neighborhood will thrive—shortly.