Chia seeds have gotten more and more in style components. They’re additionally referred to as a superfood, full of dietary fiber, omega-3 fatty acids, potassium, magnesium, and antioxidants. Consequently, they supply extra vitality and endurance, and regulate digestion.
Whereas it’s very straightforward so as to add them to our favourite smoothie or sprinkle over our salad, you may also make a quite simple, tasty, and wholesome dessert from them. Listed below are some recommendations on easy methods to put together this delicacy.
ORANGE CHIA PUDDING
Preparation time: 10 minutes
Servings: 2 Elements
1 cup milk of your selection (we often use almond milk)1/2 cup freshly squeezed orange juicethe peel of 1 orange (grated)2 tablespoons of honey1/4 cup chia seeds
Preparation
Combine the milk, orange juice, orange peel, and honey collectively. Add the chia seeds and blend properly. Pour right into a glass or small bowls and let it sit for 5-8 minutes. Stir once more and refrigerate for two hours or in a single day. High with nuts, coconut chips, and a few fruit. Take pleasure in your meal!
BLUEBERRY-ALMOND CHIA PUDDING
Preparation time: 3 minutes
Serving: 1 Elements
1 cup almond milk1/2 cup frozen or recent blueberries2 tablespoons chia seeds2 teaspoons honey or agave syrup8-10 thickly sliced almonds
Preparation
Use a 0.5-liter bowl, mason jar, or one thing related, pour within the milk, add the blueberries and chia seeds. Combine properly, cowl, and refrigerate for just a few hours or in a single day. Simply earlier than serving, sprinkle the highest with almonds.
HEALTHY APPLE-CINNAMON CHIA PUDDING
Preparation time: quarter-hour
Servings: 1-2 Elements
2 cups milk1/2 teaspoon vanilla extract2/3 cup chia seeds2 tablespoons coconut flakes2 cored and sliced apples2 teaspoons cinnamon
Preparation
Pour the milk and vanilla extract right into a pan and heat over medium warmth for 2-3 minutes. The milk doesn’t must boil, simply heat up. Place the chia seeds in a bowl, and when the milk is warmed, pour it over the chia seeds. High with coconut flakes, apple slices, and cinnamon.
TIP: In case you don’t desire a heat pudding, merely pour the milk over the chia seeds, stirring till the milk is absorbed (about 3-5 minutes). Then add the coconut flakes, apple slices, and cinnamon. Apple-Cinnamon Chia Pudding
STRAWBERRY CHEESECAKE FLAVORED CHIA PUDDING
Preparation time: 5 minutes
Servings: 1 Elements
1/4 cup Greek yogurt1 cup sliced strawberries1/2 cup almond milk1/8 teaspoon vanilla2 teaspoons pure sweetener or agave syrup2 tablespoons chia seeds
Preparation:
Mix the yogurt, almond milk, half a cup of strawberries, vanilla, and agave syrup till utterly clean and pink. Switch to a sealable bowl, add the chia seeds and blend properly. Then seal the bowl and refrigerate in a single day. Earlier than serving, stir as soon as once more and high with recent strawberries or raspberries.
FRESH MANGO-COCONUT CHIA PUDDING
Preparation time: quarter-hour
Servings: 2-3
Elements
400 ml coconut milk6 tablespoons chia seeds5 tablespoons shredded coconut5-6 tablespoons agave syrup1 teaspoon vanilla extractSliced and chilled recent mango
Directions
In a bowl, combine collectively the coconut milk, chia seeds, shredded coconut, agave syrup, and vanilla extract. Let it sit at room temperature for half-hour. Stir once more, cowl, and refrigerate for a minimum of 3 hours.
Take it out of the fridge a minimum of quarter-hour earlier than serving. Begin layering the pudding on the backside of 2-3 glasses, adopted by the sliced mango, then extra pudding. Repeat this course of till the glass is full, ending with a layer of mango on high.
Lastly, sprinkle with coconut and serve instantly or put again within the fridge and take out simply earlier than serving.
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