At mindbodygreen, we frequently cowl the most effective methods to guard your mind as you age—so you may protect your reminiscence and the flexibility to maintain doing what you’re keen on (whether or not that is gardening, operating, or taking part in with grandkids) for so long as potential. Consuming loads of antioxidant-rich vegatables and fruits and wholesome fat usually tops these lists, however a current examine printed in Nature Communications reinforces that prebiotic fibers deserve a rightful place in your weight-reduction plan.