there’s a cause granola has the phrase “no” in it. With so many sneaky components like gluten, sugar, dairy, or seed oils, discovering a healthful approach so as to add a bit of additional crunch to your morning breakfast or afternoon snack with out spiking your blood sugar has turn into seemingly not possible… till personal chef Adrienne Lufkin mentioned, “sufficient is sufficient!”
Having struggled with Crohn’s Illness, Adrienne needed to keep away from standard granolas in order to not worsen her situation, and in 2023, she determined to redefine the granola class altogether with Struesli (pr. stroo-slee). All of her granola blends (some savory and a few candy) are made with superfoods that conveniently match into quite a lot of dietary and way of life wants—nut-free, gluten-free, dairy-free, sugar-free, and grain-free. We first realized about her at our native Erewhon, and as soon as we tried the Cacao+Espresso, we knew we have been hooked for good.
Because the Queen of granola, we thought it was solely applicable that we spend a morning with Adrienne to get contained in the AM ritual that units her up for an excellent day forward.
NAME: Adrienne Lufkin, Founding father of Struesli—Granola Redefined.
MY WORK IN A NUTSHELL: Operating a begin up within the CPG house has many calls for. Fortunately, we’re within the age of digital conferences so I’ve these day by day with my workforce. Each week there are add-ins from networking with different feminine founders to establishing demo alternatives, talking with varied packaging or ingredient suppliers, or collaborating with different manufacturers for social media.
I all the time attempt to carve out time to be within the kitchen crafting new recipes for Struesli. This takes time as a result of I’ve by no means been the sort to put in writing out recipes, it simply slows down my inventive course of once I’m within the zone, so I’ve to make a recipe a number of instances to get it on paper!
HOW DO YOU TAKE YOUR COFFEE? I all the time purchase the best-quality espresso beans (Camano Island Espresso Roasters) freshly floor in my French Press. I drink lemon water whereas it brews. One mug with a splash of cream makes me stay up for waking up. It’s that good!
DAILY BREAKFAST: I’m like a mad scientist. I like to combine high-protein skyr-style yogurt with my favourite plant-based Lavva yogurt (any taste will do). It has the very best high quality, live-active cultures, that are so good in your intestine! I prime that combo with Struesli, in fact, I’m on a Cacao+Espresso kick proper now. Add in a drizzle of uncooked almond butter and no matter berries I’ve in the mean time.
DREAM BREAKFAST: The breakfast I described above is fairly dreamy in my thoughts, which is why I eat it day by day. BUT, I do love eggs benny with a facet of crispy home-fried potatoes, however who has the time?!
BEST THING TO PUT STRUESLI ON: Savory+Seed Avocado Toast, Cacao+Espresso Chocolate Chia Pudding, or simply the Unique on a spoon all by itself.
GO-TO RITUAL IN THE AM? First I feed the canine—I’ve two large Leonbergers, and the pack chief, a Jack Russel. Then, whereas within the quiet of the early morning, I hearken to a 10-minute guided meditation. I’ve some favorites on rotation that I select from. Normally one centered on manifesting, gratitude, or optimistic vibrations. I discover if I skip these 10 minutes, I’m out of whack for the day. Now that it’s getting a bit of hotter right here within the northeast, I take the canine for a stroll earlier than I’ve espresso, correctly dress, or begin my work day.
TREND/PIECE I’M EXCITED ABOUT FOR SPRING: Midi-length skirts with pockets ( should have pockets). I really like that they are often worn informal with flats or dressed up with a wedge, straightforward and comfy.
FAVE ROOM AT HOME TO START YOUR MORNING? The kitchen, in fact. It’s peaceable within the early morning once I’m on my own. I don’t activate the brilliant lights. I simply benefit from the delicate mild from the large home windows as I get my day began.
3 STAPLES ALWAYS IN MY PANTRY: Solely three? You do know I’m a chef, proper? Very skinny ginger snaps (my husband loves these with espresso after dinner ), many varieties of nut butter (I’m obsessed), and a group of vinegars.
FITNESS FOCUS LATELY: I do loads of mat pilates, I’ve been utilizing the magic circle loads. It’s additionally fondly known as the “tragic circle.”
MY STRANGEST WELLNESS HABIT: Possibly that is extra anti-aging, however I’ve a crimson mild masks. My household thinks it’s very unusual!
WELLNESS PHILOSOPHY IN ONE SENTENCE: Do your finest to be constant, and all issues moderately. I really feel like this is applicable to all areas of wellness: health, vitamin, non secular and emotional well being. It’s straightforward to get caught up within the noise of what everybody else is doing or not doing—this complement, that inexperienced juice, journaling, dry brushing, meditating, chilly plunging, caster oil packs, detoxing, fasting, seed biking—the checklist goes on.
Discover what feels best for you and your way of life, be constant, and check out to not get consumed or overwhelmed.
FAVE 3 BOOKS LATELY: Open by Andre Agassi, Develop a New Physique by Dr. Alberto Villoldo, and Demon Copperhead by Barbara Kingsolver (considered one of Oprah’s favorites!).
FAVE THING TO MAKE FOR FRIENDS: I get this query loads, and I all the time say my favourite factor to make at any given second is what I’M enthusiastic about consuming. I really feel like my vitality and keenness goes right into a meal once I’m feeling impressed. We’re having friends over tomorrow and I’m making crimson wine-braised pulled pork ragu over pappardelle (spaghetti squash for me).
ONE THING YOU WISH PEOPLE KNEW MORE ABOUT: Each considered one of us has the power inside to create a life with which means, pleasure, and abundance. It’s all inside YOU to do this.
IF I COULD GIVE JUST ONE PIECE OF ADVICE IT WOULD BE… Don’t ignore your interior voice.
PERSONAL MANTRA LATELY: Benefit from the journey.
Save 20% in your subsequent Struesli order with code TCM20. Low cost robotically utilized at checkout.
