Does Posture Really Matter?
Written on June 8, 2024 at 7:33 am, by Eric Cressey
You usually discover individuals who declare that static posture doesn’t matter. In lots of instances, their argument relies on analysis that doesn’t display a definitive relationship between posture and ache. Whereas I’ve bought an in depth rebuttal to this opposing viewpoint, the best approach to reply is to say that posture alone doesn’t completely relate to ache or efficiency. Fairly, it’s the interplay of posture with each positions and cargo that issues.
Take this downsloped clavicle, for example. Somebody with this posture may stay a very regular life as a monitor and subject runner, or somebody who sits within the desk all day. Nonetheless, throw this posture (scapular/clavicular despair) into the overhead athlete neighborhood, and the positions and hundreds encountered change dramatically.
In the event you’re acquainted with the Postural Restoration Institute faculty of thought, it shouldn’t shock you that this presentation was half of a bigger left AIC/proper BC sample in a proper handed pitcher, however let’s simply give attention to this particular location for the sake of constructing some extent with this text.
You possibly can’t inform me that the neurovascular bundle isn’t compromised between the clavicle and first rib on this situation. Or, it may occur extra distally, below the attachments on the coracoid technique of the scapula.
There’s a purpose we see thoracic outlet syndrome way more in baseball gamers than different athletic populations.Posture hundreds the gun, however positions and hundreds particular to an athlete’s sport pull the set off. Click on To Tweet
That is one purpose why I went to nice lengths to dig in on posture in my “How Posture Impacts Ache and Efficiency” webinar as a part of my Sturdy Shoulder Options useful resource. If you wish to perceive motion and its function in dysfunction and ache, you’d be loopy to miss the place folks begin.
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