Chandra Bhedana Pranayama is a cooling respiration strategy of yoga by which air is inhaled via the left nostril and exhale via the fitting nostril. It’s a sort of uninostril respiration the place inhalation and exhalation are restricted to the left and proper nostrils respectively.
In keeping with yogic science, the left nostril is hooked up to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, on the whole, are the vitality channels unfold all through our physique to circulation the prana (life drive) in several organs. Inhaling Chandra bhedana pranayama impacts the circulation of Prana in Chandra Nadi, so it’s additionally known as Chandra Nadi Pranayama.
The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left aspect of the physique’ and ‘proper hemisphere of the mind’. Inducing the fitting mind hemisphere prompts the Parasympathetic nervous system and brings a relaxing and soothing impact to the physique.
What Does Chandra Bhedana Pranayama That means?
Chandra in Sanskrit means ‘moon‘ or ‘lunar side’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiration”. On this pranayama, by emphasizing respiration via the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally known as ‘Chandra Bhedi Pranayama’.
Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is stuffed with cooling vitality of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the fitting nostril. Due to this fact this pranayama can be named ‘left nostril respiration’.
Chandra or moon additionally governs the female and artistic elements of an individual. So practising Chandra bhedana is helpful while you’re burdened, want inventive concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive features comparable to consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these elements are ruled by the fitting mind solely and Left nostril respiration prompts the fitting mind hemisphere.
Precautions and Contraindications
Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood strain cough, or another respiratory problems. Additionally, it needs to be prevented practising a lot throughout winter periods or on a cool day. Practitioners shouldn’t eat proper earlier than and after the follow of this Pranayama.
It’s not beneficial to follow Chandra Bhedana pranayama follow simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama might neutralize the results of each other. Nonetheless, combining these two pranayamas in a single follow makes Nadi Shodhana Pranayama which balances each mind hemispheres.
Easy methods to Do Chandra Bhedana Pranayama (Steps)
You possibly can carry out Chandra Bhedana Pranayama on a yoga mat, carpeted ground, or mushy floor. Sitting on a chair can be positive for an individual with knee ache or different issues. Nonetheless, protecting the physique in direct contact with the earth will improve the respiration impact.
Observe the steps to carry out chandra bhedana pranayama;
Start by coming into any seated meditative posture; straightforward pose or lotus pose. Straighten your again, eyes closed, and deal with the tip of your nostril watching breath coming out and in.
Now chill out your left hand in your left kneecap and make Vishnu Mudra along with your proper hand.
Bend your proper hand and raise it up close to the nostrils. Shut the fitting nostril with the fitting thumb so you’ll be able to solely breathe in via the left nostril.
Start the primary spherical of Chandra Bhedana by taking a deep breath via the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
After deep inhalation, shut the left nostril along with your proper ring finger and start ‘respiration out’ via the other (proper) nostril. Really feel the warmness within the air that’s popping out via the fitting nostril.
It completes the one spherical of Chandra bhedana pranayama.
On this identical method, breath in via the left nostril and breath out via the fitting nostril.
Repeat the method 10 instances in a single stretch. You are able to do Chandra bhedana pranayama for five minutes through the daytime in summer time.
After finishing, launch the right-hand mudra first, stay in the identical sitting place for a couple of breaths, after which get up.
Time of Observe
It’s essential to know the fitting time to follow Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental circumstances needs to be in sync.
Throughout summer time, Chandra Bhedana is best to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer time and that is the time when daylight is contemporary and is of low depth.
Nonetheless throughout winter, because of the chilly outer atmosphere, early morning follow of Chandra bhedana pranayama may be tough within the open. So, the practitioner can anticipate the fitting environmental circumstances to follow in open or when the solar comes.
Chandra Bhedana Pranayama Advantages
The follow of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly useful in some bodily situation like controlling blood strain, heartburnrn, fever, and so forth.
Therapeutic Use
Gradual and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart charge and dilates blood vessels. Therefore, decreases general Blood Strain.
The shift in respiration from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra prone to splash into the esophagus (meals pipe) the place it causes Heartburn.
It additionally helps in lowering raised physique temperature because of the physique’s protection mechanism in opposition to overseas brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.
Aside from therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;
1. Manages Immune and Metabolic Response
Chandra Bhedi Pranayama includes gradual and deep respiration, which rushes extra oxygen into the physique. This alerts the mind to wind down and balances the cortisol hormone degree liable for sustaining immune and metabolic responses all through the physique.
2. Overcomes Stress and Anxiousness
Any stimulus that disturbs the steadiness between thoughts and physique provides rise to emphasize, which causes pointless hyperactivity within the physique. Nonetheless, in keeping with one of many analysis on faculty college students, it has been discovered that there’s a important discount within the imply worth of stress degree taken earlier than and after the take a look at on the follow of Chandra Bhedi Pranayama.
3. Improves Blood Circulation
Gradual and deep inspiration whereas practising Chandra Bhedi Pranayama will increase the strain gradient between the fitting coronary heart and systemic circulation as a consequence of a lower in intrathoracic/intrapleural strain being transferred to the fitting atrium. Therefore, a rise in venous return, which fills the fitting atrium and proper ventricular strokes volumes.
4. Improves Respiratory Effectivity
In keeping with one of many research, there’s a important enchancment in pulmonary perform checks comparable to Compelled Important capability (FVC), Peak expiratory circulation charge (PEFR), Compelled Expiratory Circulate (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common follow of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has useful results on the respiratory and cardiovascular system when practiced frequently.
5. Prompts Ida Nadi
In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose via which the Ida Nadi runs. Therefore, the respiration stimulus of the Ida Nadi on this pranayama and offers calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the heart, together with Pingala Nadi runs via the fitting nostril.
6. Synchronized Mind Waves
Common follow of this pranayama improves and controls the delicate phenomenon of the mind. This brings to thoughts and physique in synchrony via respiration. Nonetheless, as per research, it has been discovered that Chandra Bhedi Pranayama helps in shifting the frequency rely, which results in consciousness of the human mind via the attainment of the upper cognitive states.
Conclusion
The Chandra Bhedi Pranayama is efficient yogic respiration, which tranquilizes the thoughts and physique by its cooling impact via Ida Nadi. Nonetheless, additionally it is useful in treating heartburn and in addition helps in lowering physique temperature.
Because of the synchronized impact of the mind’s hemisphere, it heightens the notice of the practitioners, which additional leads on to a non secular path. Therefore, practitioners ought to frequently follow refining their Prana in each side .
