Rooster is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than other forms of meat. Plus, it blends effectively with so many alternative flavors. The recipe choices are nearly limitless. In summer time, hen actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer time hen recipes, so that you’ll have numerous recent concepts for having fun with it your self and with household and mates.
The zingy taste of mildly scorching jalapeno peppers will mild up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish appears to be like prefer it’s sophisticated to make nevertheless it has simply six elements and is able to go within the oven in beneath 10 minutes. You possibly can serve it as an entrée with sides of greens and brown rice or slice up the hen breasts and put them inside a complete wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click on right here for the complete recipe! >
When summer time’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s simple to arrange however nonetheless satisfying and wholesome. That’s the best time to serve this sheet pan dinner with hen breast that the entire household will get pleasure from. We make it with zucchini or summer time squash, that are at their peak of freshness in summer time. Nonetheless, you need to use any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click on right here for the complete recipe! >
With Nutrisystem’s useful Grilled Rooster Sandwich, you’ll be able to get pleasure from that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you can also make in minutes. It’s the best companion to the smoky style of the hen. Click on right here for the complete recipe! >
Skewers are enjoyable for everyone. They’re easy to arrange and cook dinner, plus they arrive in particular person parts which might be good for large and small appetites. We made this model with recent summer time greens like bell peppers and zucchini. Each style nice when grilled. Add a facet of high-fiber brown rice and also you’ve bought a whole Flex meal. Click on right here for the complete recipe! >
On these busy summer time days if you want another person would put together a scrumptious scorching meal for the entire household, put your sluggish cooker to work making this hearty dish whilst you go about your enterprise. It’s full of protein-rich hen, tender potato chunks and your alternative of veggies, together with actual Parmesan cheese. When you have an Prompt Pot, you’ll be able to minimize down on the cooking time and nonetheless benefit from the full taste of the elements heating up collectively. A light-weight advert wholesome broth-based bowl of hen soup is a refreshing dinner that you just’ll be craving all season. Click on right here for the complete recipe! >
Whether or not you’re planning a summer time get together or simply making dinner on a heat weeknight, grilled hen thighs are a wholesome, crowd-pleasing summer time hen recipe that’s easy to arrange. Earlier than cooking the hen, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. Should you don’t have a grill or wish to make this dish in winter, you’ll be able to roast the hen within the oven and it nonetheless comes out juicy and scrumptious. Click on right here for the complete recipe! >
Should you love the tastes of recent strawberries and spinach picked in season, this simple dish is bound to change into a staple in your heat climate menu. It begins with grilled hen and consists of creamy avocado and the salty taste of actual bacon. Take it to the subsequent degree with a tasty, low-calorie salad dressing like one in every of our three favorites. Click on right here for the complete recipe! >
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the best complement to chunks of hen cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click on right here for the complete recipe! >
You possibly can get pleasure from hen nuggets with the remainder of the household and keep on monitor to your weight reduction objective. This model has a crispy coating round tender, juicy hen breast, with the added bonus of the high fibre summer time squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them scorching and able to eat quicker than you may get to the drive-through window at an area quick meals joint. Click on right here for the complete recipe! >
Wraps are useful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled hen breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You possibly can eat the wrap chilly or warmth it up in a panini press or skillet. Click on right here for the complete recipe! >
Heathy chilled hen salads are nice for heat climate, so that you’ll discover a couple of on this record of summer time hen recipes. To make this tasty lunch rapidly, begin with a rotisserie hen from the grocery retailer. Combine the shredded breast meat with avocado for moisture and clean texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your enamel right into a noon meal that may maintain you full all afternoon. Click on right here for the complete recipe! >
Candy and juicy watermelon is one in every of summer time’s most pleasant treats, so we determined to pair it with chunks of tender hen breast on this recent tackle a traditional. It consists of crisp celery and zesty crimson onion. Add creamy Greek yogurt, mild mayonnaise and spices to style and you’ve got dish that’s good for on a regular basis lunches or summertime events. Click on right here for the complete recipe! >
These hen lettuce wraps are cool and crunchy on the skin and heat and engaging inside. We load them up with a mix of floor hen and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 simple minutes. Click on right here for the complete recipe! >
The recent and lightweight flavors of Mediterranean delicacies are good for summer time hen recipes. That’s why we marinated hen breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful hen are joined by bell peppers and crimson onions on skewers, then grilled to convey out the recent style of all of the elements. Click on right here for the complete recipe! >
Grilled summer time hen recipes are vital to your weight reduction menu. This one pumps up the flavour with a selfmade balsamic marinade that’s simple to make. This hearty meal is ideal to your summer time picnics and is nice with any seasonal facet dish or grilled veggies that you just resolve to serve up. Click on right here for the complete recipe! >
Nachos are given a summer-inspired twist on this Greek Shredded Rooster Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s positive to change into your go-to wholesome snack when the climate is heat. Click on right here for the complete recipe! >
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer time picnics. Everybody has their very own completely portioned meal that’s simple to unwrap and revel in! This one is full of taste and is tremendous simple to make. Click on right here for the complete recipe! >
Should you love the flavors of pizza and pasta however don’t wish to replenish on all of the carbs, this stuffed summer time squash meal is ideal for you. Fiber-rich zucchini boats are filled with Italian hen sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a light-weight and wholesome meal that’s good for these scorching summer time days. Click on right here for the complete recipe! >
Summer time veggies shine on this recent and filling Panzanella Salad that’s nice for summer time. That includes a tasty French dressing produced from freshly-squeezed lemon juice, crimson wine vinegar, further virgin olive oil, spices and herbs, it’s one in every of our favourite summer time hen recipes. Click on right here for the complete recipe! >
Your summer time menu wouldn’t be full with out hen skewers! Toss on some rainbow fruits and veggies and also you’ve the last word picnic meal. They aren’t solely stunning, they’re additionally good for you and match completely into your weight reduction plan. Click on right here for the complete recipe! >
Zucchini is one in every of our favourite summer time veggies. It additionally pairs nice with hen for wholesome summer time recipes. All you want is a spiralizer to create good veggie noodles that may simply change pasta in your favourite dishes. This Zucchini Noodles with Rooster and Cheese recipe is tremendous easy to make and is nice for a elaborate summer time dinner on the patio with the household. Click on right here for the complete recipe! >
Grilled hen is at all times a summer time staple. Throw it on a veggielicious salad and also you’ve bought the prefect heat climate meal. That includes tender grilled hen, a mattress of veggies and beans, plus a tasty selfmade dressing, this summer time salad is each bit as tasty because it sounds. Click on right here for the complete recipe! >
Spring rolls are a light-weight and wholesome meal that’s nice when it’s scorching exterior. We created a wholesome model full of tender hen and crunchy coleslaw combine. Topped with a selfmade peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to go away your own home. Click on right here for the complete recipe! >
Skip the recent canine and hamburgers and whip up a hearty, flavor-packed hen sausage sandwich! This one is ideal for summer time and is full of recent bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do this superb summer time hen recipe as we speak. Click on right here for the complete recipe! >
Benefit from the flavors of tropical coconut in a heat hen curry dinner. That includes recent summer time veggies like bell peppers and zucchini, this meal is bound to brighten up your summer time menu. It’s a household pleasant meal that you just’ll be making all season. Click on right here for the complete recipe! >
It’s barbecue season! This record of summer time hen recipes wouldn’t be full and not using a more healthy model of the traditional BBQ hen sandwich. Rooster breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that gained’t wreck your eating regimen. Click on right here for the complete recipe! >
Who doesn’t love a young hen kebab that’s grilled to absolute perfection? This distinctive twist on traditional hen skewers is bound to maintain your mealtime attention-grabbing. Grilled hen kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click on right here for the complete recipe! >
One other BBQ dish to your record of summer time hen recipes, this one is bound to please the entire household. Crispy hen nuggets are lined in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight reduction program. Click on right here for the complete recipe! >
Rooster salad will get a wholesome and flavorful makeover on this tasty recipe. The traditional base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Take pleasure in this Curried Rotisserie Rooster Salad on a lettuce wrap, complete wheat tortilla or on complete grain toast. Click on right here for the complete recipe! >
We love sushi in summer time as a result of it’s cool, refreshing and full of protein that fills you up and retains you happy. We bought inventive and turned sushi right into a burrito, then added shredded hen for a filling meal that everybody will love. Should you want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click on right here for the complete recipe! >
Two traditional sandwiches unite on this simple summer time hen recipe. Benefit from the flavors of a BLT in a wholesome hen salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click on right here for the complete recipe! >
