The Sanskrit phrase “Udgeeth” actually means “deep and rhythmic chant.” Udgeeth Pranayama includes chanting the sacred syllable “OM.” When reciting OM, there isn’t a interference from the lips or tongue, making it an untouched syllable. Udgeeth Pranayama is taken into account the purest type of silence, believed to be the supply of all Yoga Asanas and Pranayamas.
Udgeeth Pranayama: The Omkara Chanting
There are lots of widespread names of Udgeeth Pranayama like Omkari jap, Om chanting, Omkara chanting. Whereas performing this pranayama, Omkara sound connects you with silence inside you. On this silence, our mind will get vibrations to tune in a pure frequency.
Maharishi Patanjali, the writer of yoga sutras, says that one who chants Om receives all of the divine powers of the world. Om is a pure sound. As there are several types of individuals talking totally different languages. However there’s one sound that comes from the depth of the throat and that’s Om. When your lips and tongue collide then it produces totally different sorts of sound. Om is a pure sound that comes with none collision.
The Essence of OM Chanting
The essence of Om Chanting is definitely hidden behind the syllable Om.
OM as ‘A’, ‘U’, & ‘M’
When Om is studied within the English language, it contains 3 letters: A, U, and M. There’s a conventional method of chanting OM.
The primary letter ‘A’ seems like a a a a……
The second letter ‘U’ seems like o o o o…..
& the third letter ‘M’ seems like m m m m….. Connectively it’s to be pronounced as a a a o o o o o o m m m…..
This isn’t only a mixture of those three letters solely. All these three letters have a particular function on this pranayama. There are some indications that every of those phrases depicts and people are as follows:
A’ signifies the awakening state or Jagrat Awastha. This Pranayama contains the awakening of Kundalini, in consequence, it provides sensations to the mind. When the mind and the thoughts begin feeling these sensations, then the thoughts reaches the state of focus.
U’ signifies The Dream State or Swapna Mudra. After the awakening of Kundalini, your thoughts begins revealing your entire stress out of your mind. Therefore this Pranayama calms the thoughts and connects the divine power to your physique.
M’ signifies the Deep Sleep State or Sushupti Awastha. Your thoughts begins revealing stress out of your physique. In consequence, your physique and your thoughts begin to be in a calming mode. Likewise, your mind is on the degree of calmness and now. This state converts the thoughts and the physique in the direction of the sleeping state.
Udgeeth Pranayama Steps
Sit in a snug meditative place (Padmasana, Siddhasana, Swastikasana, Sukhasana, Vajrasana, or on a chair).
Maintain your backbone erect and aligned along with your head. Place your palms in your thighs in Gyan Mudra.
Take a deep inhale by means of your nostril, filling your diaphragm utterly.
Then slowly exhale the breath out of your nostril in a really sluggish method. With the exhalation chant the phrase ‘OM’.
Whereas chanting the OM sound of O ought to be longer than M.
Your sound ought to be audible to you & focus ought to solely be in your breath.
Pranav pranayama is one other respiratory approach that revolves round OM chant. You must positively give it a strive!
Udgeeth vs. Brahmari Pranayama, What Is the Distinction?
Udgeeth pranayama has a fairly comparable mechanism as Bhramari pranayama (bee breath) has.
In Udgeeth Pranayama, we chant ‘OM’ whereas in Brahmari Pranayama we used to provide buzzing sound of a bee (which resemblance just like the sound of om).
The similarity is that each of the pranayamas can be utilized as an expiratory train for bronchial Bronchial asthma and Pulmonary illness curing.
Advantages of Udgeeth Pranayama
Practising this pranayama could provide you with many bodily and non secular advantages as effectively:
It helps to cope with nervousness, guilt, worry, and unhappiness.
This pranayama helps to extend energy as effectively.
It provides a divine shine in addition to a surprising aura to the face.
This pranayama might be greatest in the event you wanna join your physique and soul with spirituality.
This pranayama is efficient towards Hypertension
This Pranayama additionally cures acidity.
It additionally helps to take away stress, anger, and nervousness.
It cures issues associated to sleep (Insomnia) and unhealthy goals.
Even a small little one of 4/5 years can carry out this Pranayama, as it’s simple to do.
Conclusion
Udgeeth Pranayama is a gateway to experiencing the profound advantages of sound and breath. By incorporating this follow into your each day routine, you’ll be able to obtain a state of inside peace, emotional stability, and non secular connection. Whether or not you might be new to yoga or an skilled practitioner, the simplicity and effectiveness of Udgeeth Pranayama make it an important addition to your wellness journey. Embrace the facility of OM and let its vibrations information you in the direction of a harmonious and balanced life.
