Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Eating regimen?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to manage blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—might help help your bodily and general well being objectives.
What the Specialists Say In regards to the Excessive-Protein Eating regimen Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a essential function within the improvement of the plan, offering ideas which might be really doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
The Examine-In: Every day you’ll establish one factor you’ve achieved the day gone by that you simply’re pleased with, and one factor you are able to do higher at the moment.
The Information: Learn every day bite-sized classes to study in regards to the energy of protein
The Suggestions & Recipes: Obtain every day ideas, procuring lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you may select to finish all modules in in the future, comply with the 7-day Plan over the course or per week, or work your approach by the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Eating regimen Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It’s because it’s laborious to vary every thing unexpectedly. As a substitute, we assist you to make a pair small modifications every day.
On the seven days, you place all you discovered collectively—and
Day 1: Study why protein is important for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you must usually intention to eat every day.
Day 2: Discover an exhaustive listing of protein-rich meals sources which you could simply incorporate into your food plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
Day 3: Study why a high-protein breakfast might help you begin your break day proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery listing and straightforward high-protein breakfast recipe options!
Day 4: Study why following a high-protein food plan for lunch and dinner might help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the correct portion management. Then discover the 5 high-protein snacks our diet specialists repeatedly attain for.
Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 major ideas she shares together with her shoppers.
Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery listing that comprises every thing from breakfast to dinner to anytime-snacks.
How you can Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
If you happen to’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
Open MyFitnessPal and faucet Plans on the backside of your display screen
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Diet Plan
If you happen to’re NOT a MyFitnessPal member…
Obtain the app
When you end onboarding, click on right here or faucet Plans on the backside of your display screen
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Diet Plan