Garuda Mudra is called after the king of birds, the eagle. Recognized for its self-discipline and freedom, the eagle symbolizes these qualities, which the mudra brings to practitioners.
Moreover, this mudra boosts power and inspiration. It’s particularly designed to steadiness the air or Vata dosha within the physique. A deficiency in Vata could make you are feeling torpid and irritable.
To carry out Garuda Mudra, interlock the thumbs with fingers prolonged and palms going through in direction of you. This hand gesture, additionally seen in Garudasana (eagle pose), revitalizes the physique and enhances blood circulation.
For extra particulars on Garuda Mudra, together with its precautions and advantages, proceed studying.
That means
Garuda Mudra is a hand gesture the place open palms and prolonged fingers mimic the eagle, symbolising the king of birds and wind. In Sanskrit, “Garuda” means “eagle,” and “mudra” means “gesture,” reflecting the essence of this highly effective image.
When the thumbs are interlocked on this mudra, it signifies the merging of the thumb’s elemental energies. The thumb represents the hearth aspect, so Garuda Mudra stimulates this hearth (Agni) aspect within the physique. This motion warms and lubricates dry air, balancing the hearth aspect and eliminating stagnant physique fluids.
Garuda Mudra is usually practiced alongside meditation or pranayama periods, and is usually known as Garuda Mudra Pranayama. Additionally it is identified in English because the Eagle Pose.
Symbolic illustration
In Hindu mythology, Garuda is revered because the mount of Lord Vishnu, the God of Preservation. This highly effective chook is named the king of birds and the wind.
The Garuda Mudra is called after Garuda to embody the fierce, disciplined, and dedicated nature related to this legendary chook. Garuda’s huge wings, which it makes use of to soar throughout the countless sky, symbolize freedom. Equally, the hand gesture in Garuda Mudra imitates the eagle’s expansive wings, representing a way of interior freedom and energy.
Reference to chakras
Garuda Mudra is especially helpful for balancing and energising particular chakras, particularly the Vishuddha (throat) chakra. Right here’s the way it impacts the chakras:
Vishuddha (Throat) Chakra: Practising Garuda Mudra helps activate and cleanse the Vishuddha chakra, which is related to communication and expression. This mudra, mixed with pranayama, helps cleansing and purification, enhancing the general perform of the throat chakra.
Muladhara (Root) Chakra: The grounding and stabilising qualities of Garuda Mudra can not directly help the Muladhara chakra, selling a way of stability and safety.
By integrating Garuda Mudra into your follow, you possibly can harmonise these power centres, fostering a deeper connection along with your interior self and enhancing total well-being.
The way to do Garuda Mudra(steps)
Sit in a cushty posture like Padmasana or Vajrasana.
Place your palms with palms going through upwards in your thighs or knees.
Shut your eyes and take some deep breaths.
Overlap the best wrist over the left, extending the fingers of each palms.
Interlock each thumbs by hooking the best thumb on the knuckle of the left.
Place your palms with interlocked thumbs on the decrease stomach with palms going through you and keep there for 10 breaths.
Transfer your palms nearer to the navel and take 10 deep breaths.
Place your palms on the pit of the abdomen and take 10 deep breaths.
Improve the follow by chanting “OM” to focus the thoughts.
Observe: It’s also possible to follow Garuda Mudra whereas standing in Tadasana or sitting in a chair.
Time & Period
Greatest Time: Practising Garuda Mudra within the morning is right, however it may be carried out any time you possibly can sit for aware respiratory or chant.
Period: Goal for five minutes per session, thrice a day, or maintain for quarter-hour in a single stretch.
Apply Frequency: Consistency is vital; follow recurrently for greatest outcomes.
Precautions
Keep away from you probably have shoulder or wrist points; cease for those who really feel ache.
When you’ve got hypertension, follow fastidiously.
Proceed fastidiously in case you are hyperactive.
Cease for those who expertise ache or discomfort.
Keep away from over-practicing; adhere to advisable period.
Unwanted effects
Garuda Mudra usually has no vital unintended effects. Nonetheless, you will need to follow it with out inflicting discomfort or making use of extreme strain.
Garuda Mudra Advantages
Garuda Mudra is a strong hand gesture that alleviates muscle spasms, menstrual cramps, and digestive points by balancing Vata dosha. It enhances digestion, reduces fatigue, and calms the thoughts. This mudra additionally helps respiratory well being, improves blood circulation, strengthens immunity, and aids in cleansing.
Boosts Exercise: By working towards Garuda Mudra, the physique’s power ranges enhance, lowering emotions of lethargy. The mudra stimulates power circulation, making you are feeling extra lively and fewer drained.
Improves Blood Circulation: Garuda Mudra enhances blood circulation all through the physique. This improved circulation helps to deal with circulation points and ensures that the physique’s tissues obtain sufficient oxygen and vitamins.
Balances Vata Dosha: The mudra particularly targets the air aspect, or Vata dosha, which might grow to be imbalanced, resulting in dryness and restlessness. Garuda Mudra helps restore steadiness by regulating this dosha, lowering signs like irritability and dryness.
Eases Menstrual Ache: The follow of Garuda Mudra will help alleviate menstrual cramps by growing circulation and stimulating power circulation. This will cut back discomfort and supply aid throughout menstruation.
Helps Respiratory Well being: By bettering total power circulation and stimulating the hearth aspect, Garuda Mudra helps in relieving respiratory difficulties. It might help in clearing the airways and bettering respiratory.
Stabilises Temper: Common follow of Garuda Mudra will help stabilize temper fluctuations and cut back stress. The mudra’s calming results on the thoughts can result in a extra balanced emotional state and decreased nervousness.
Balances Physique Power: The mudra harmonises power throughout either side of the physique, making certain an excellent distribution of power. This steadiness contributes to total well-being and prevents power blockages.
Promotes Self-discipline: Practising Garuda Mudra can foster a way of self-discipline and fearlessness. It encourages focus and dedication, serving to you method challenges with a extra disciplined mindset.
Helps Detoxing: Superior practitioners use Garuda Mudra to detoxify bodily and psychological toxins, particularly when mixed with pranayama. It helps the throat (Vishuddha) chakra, aiding in purification and cleansing, and is named Garuda Mudra Chakra.
Conclusion
Garuda Mudra has many advantages for each the physique and thoughts. It boosts power, helps steadiness the Vata dosha, and improves blood circulation, which might cut back tiredness, help respiratory, and ease menstrual cramps. It additionally helps stabilize temper, enhance power, and construct self-discipline. When finished with respiratory workouts, Garuda Mudra helps clear the physique and helps the throat chakra. This makes it a terrific follow so as to add to your routine for feeling more healthy and clearer.
