Lifestyle
I try to do all the “right” things when it comes to my health, but I wonder if I’m missing anything that could optimize my well-being. So, I turned to Lifeforce for an at home blood test and complete health assessment. In this review, I’m breaking down how Lifeforce works, my personal experience, and what a membership looks like.
This post is brought to you in partnership with Lifeforce. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this blog possible.
I try to prioritize my health and wellness as much as possible — I strength train, eat plenty of protein and produce, and prioritize my sleep and recovery. Despite my best efforts, I’ve still felt run down and exhausted lately.
As a working mom with three kids, I couldn’t help but wonder if this fatigue was a normal part of life, or if something was going on beneath the surface.
To get to the bottom of this, I turned to Lifeforce, a diagnostic service that offers a detailed health assessment through a blood analysis and personalized action plan.
By measuring over 50 biomarkers, I was able to get to the root of my fatigue and create a plan of action with a Lifeforce functional medicine clinician who helped me understand my data and results.
What Is Lifeforce Diagnostic?
Lifeforce is a comprehensive proactive health program combining diagnostics, doctors, coaches, and science-backed longevity therapies. Lifeforce offers a thorough examination of your overall well-being, guiding you to take a proactive approach to achieving a longer, healthier life.
The Lifeforce Diagnostic includes an at-home blood test, conducted by a professional phlebotomist, to measure over 50 biomarkers. Health biomarkers are measurable biological substances found in blood, tissues, or other bodily fluids that can indicate health or disease, or how well the body is functioning (WebMD).
This comprehensive analysis offers deep insights into both your mental and physical health.
What sets this service apart is the personalized care that follows. Your results are clearly explained during a Telehealth visit, where one of Lifeforce’s functional medicine clinicians will develop a tailored plan to help you optimize your health.
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What Is The Lifeforce Membership?
A Lifeforce membership includes testing and Telehealth appointments every 3 months — so you can understand how changes you make are impacting your test results.
Lifeforce is offering NML readers a discount on both their initial diagnostic and their monthly membership. Sign up today using discount code: NML and receive the full Lifeforce diagnostic for $299 (normally $549!). This includes the at-home blood draw, full access to the Lifeforce dashboard, and the telehealth consultation.
A monthly membership (with testing and Telehealth appointments every 3 months, plus your own health coach) is typically $149, but with discount code: NML, you can get the monthly membership for $129.
The Lifeforce membership give you access to the following benefits:
Lifeforce diagnostic testing every 3 months
Personalized health optimization program
Regular Telehealth consultations
Health coaching support
Exclusive therapies
How Does Lifeforce Work?
The Lifeforce membership guides you through the following steps to identify how your body is functioning and where you can optimize your overall health.
Step 1: Blood Draw
First, you’ll schedule a blood draw appointment. A phlebotomist visits your home to draw your blood, making the process incredibly convenient — an important factor for someone with a hectic schedule. The blood test is comprehensive, evaluating over 50 biomarkers to offer a thorough insight into your overall health, highlighting any potential deficiencies or areas of concern.
Step 2: Health Questionnaire
After the blood test, you will complete an intake assessment covering your current health, lifestyle habits, medical history, and goals. You can select multiple goals, such as hormone optimization, improving energy, and more.
Step 3: Get Your Results
You’ll receive your results within 10 business days, with detailed information about your performance against over 50 biomarkers related to hormonal, metabolic, and organ health. The Lifeforce dashboard makes it easy to see which biomarkers are within normal, optimal, or out-of-range levels.
Step 4: Telehealth Consult
After getting my test results, I had a Telehealth appointment with a Lifeforce functional medicine clinician. They walked me through what my results meant and created a personal optimization plan. Then, I was paired with my own health coach to help me implement this plan that would help me reach my current health and fitness goals.
This was helpful for me — it’s one thing to have the data, but actually understanding it and having an accountability partner is what makes this a successful program for me.
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Lifeforce Review FAQs
Yes! Lifeforce provided me with the clarity and support I needed to optimize my health. It’s one thing to have the data, but having the tools and guidance to understand and act on that information is what truly makes Lifeforce stand out. In fact, shortly after I got my results, my husband signed up for a membership too. We both saw getting a full panel of our health diagnostics worth the investment.
The Lifeforce Diagnostic is typically $549. This includes the at-home blood draw, full access to the Lifeforce dashboard, and the Telehealth consultation. If you sign up for the Lifeforce membership using code: NML, you can get the diagnostic for $299. A monthly membership (with testing and Telehealth appointments every 3 months) is typically $149, but you can use discount code: NML to get the monthly membership for $129.
Lifeforce is valuable for anyone who has already fine-tuned their lifestyle and is looking for a boost to optimize their health and overall quality of life. If, like me, you think you’re “doing everything right” but still feel off, Lifeforce could help you get to the bottom of things and provide ways to improve your overall quality of life. That said, to get the most out of Lifeforce, you need to be willing to work with your Lifeforce functional medicine clinician and your Lifeforce health coach and make appropriate lifestyle changes to support your goals.
I constantly emphasize how important strength training and HIIT training are, but if you are struggling to see results from your workouts, I recommend getting a detailed health assessment. Through Lifeforce, you can learn which of your biomarkers and/or hormones are not at optimal levels, and work with a professional to improve your quality of life.
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