Working hard is an admirable quality that leads to praise, awards, a good paycheck, and usually a good life. This centers a lot of our lives, but as we shift our priorities as a cultural movement towards self-care, having boundaries at work, and taking time for ourselves, that work-hard notion has a different ring to it. Let’s compare the difference between hustle culture and alignment within our work and purpose and see which one serves our well-being the most.
As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is meant to...
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"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on...
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"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on...
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mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore...
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Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times,...
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