For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your light exposure however you can. “What are the things I need in order to make my life good? They’re often ordinary things that we don’t fully appreciate,” he shares on the mindbodygreen podcast. Below, he offers some “ordinary” tips to drink in more precious, natural light:
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you...
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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Camping deals continue to...
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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.They're the shoes shoppers...
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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Imagine this: You hop...
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Wyoming Whiskey has launched the fourth edition in its National Parks series, also known as National Parks No. 4, and Old Faithful Straight Bourbon whiskeys. To go along...
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