Nov 10, 2024
Hey, Bariatric Buddies!
The holidays are zooming in like a sleigh on a snowy hill, and with them, the tables full of treats and temptations. Post-surgery life, especially after bariatric surgery, means you’ve got to navigate these festive feasts with care. But no need to sweat it; just because your mealtime playbook has changed doesn’t mean you can’t enjoy the cheer. Let’s get you prepped to face the holiday season head-on, without derailing your progress!
Bring on the Planning
You’ve heard it a thousand times: failing to plan is planning to fail, right? Well, it’s extra true during the holidays. Start with a game plan that includes researching the menu or offering to bring a dish to share. That way, you’re guaranteed to have something bariatric-friendly to nibble on. Plus, you’re sharing your new healthy lifestyle with others!
Portion Control Is Your Pal
This is your new mantra – portion control, portion control, portion control! Those small plates aren’t just for appetizers. Use them for your main course to help keep your servings in check. With a smaller canvas, there’s less room for error (and overeating).
Mindful Munching
Be in the moment with every bite. Chew slowly, savor the flavors, and really enjoy what’s on your plate. The slower you eat, the better your body can register fullness before you cross the line into the uncomfortable “stuffed-ness” territory.
Stay Hydrated (With the Right Stuff)
Keep the water coming! Not only does it help fill you up, but it also keeps you hydrated amidst the salty snacks and holiday treats. Skip the sugary drinks and alcohol – they’re calorie traps and could cause some unpleasant side effects post-surgery. Stick to water, infused with a slice of lemon or lime for a festive zing.
Focus on the Festivities, Not Just the Food
Hey, the holidays are about more than just food. They’re about laughter, love, and making memories. Engage in non-food activities like caroling, decorating, or maybe an impromptu snowball fight (weather permitting!). These moments are calorie-free and meaningful.
Have an Accountability Buddy
The holidays are merry and much easier when you’re not going solo. Loop in a friend or family member who understands your journey. When you have someone to exchange knowing glances with from across the dessert table, you’ll feel supported and less tempted to deviate from your eating plan.
Don’t Beat Yourself Up
You’re human, and slip-ups might happen. A rogue cookie or a surprise slice of grandma’s famous pumpkin pie might find its way to you. It’s okay. Acknowledge it, enjoy it, and move forward. One treat doesn’t define your entire journey.
Keep Moving
Whether it’s a brisk stroll to admire the neighborhood lights or a full-on New Year’s Day hike, keeping active is key. You’ve worked hard to get where you are. Use this time to celebrate your body’s abilities and to stay energized.
And there you have it – your holiday playbook from your pals at BariatricPal. Remember, the season’s joy doesn’t come from what’s on the table, but from the love that gathers around it. So, go out there, celebrate, and keep your goals in sight. Happy holidays, everyone!
Remember, it’s supposed to be the most wonderful time of the year, and with a little preparation, it totally can be—without compromising your wellness goals. So go forth, be merry, and here’s to your healthiest holiday season yet!
