Melatonin impacts so much more than a good snooze. Case in point: Your melatonin levels can influence just how glowing and smooth your skin is: “Melatonin is critically important for your skin and plays a significant role in skin repair from environmental exposure, UV light, stressors, pollution, and so on,” says board-certified dermatologist Keira Barr, M.D., on an episode of Clean Beauty School. Beauty sleep is very much real.
"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on...
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"], "filter": { "nextExceptions": "img, blockquote, div", "nextContainsExceptions": "img, blockquote, a.btn, a.o-button"} }"> Heading out the door? Read this article on the new Outside+ app available now on...
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Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and your authentic desires....
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I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation...
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Key TakeawayDiscover the top yoga mats and props that offer ultimate comfort and support for seniors.Choosing the appropriate yoga equipment can make a big impact, particularly for elderly...
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