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What Your Skin Says About Your Internal Health

March 28, 2025
in Nutrition
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What Your Skin Says About Your Internal Health: Summary

In this episode, double board-certified aesthetic nurse specialist Rachel Varga returns to discuss the intricate connections between internal health and skin condition. She highlights how skin issues like acne, eczema, and psoriasis are often linked to internal factors such as oxidative stress, inflammation, and emotional well-being. Rachel emphasizes that addressing these internal aspects is crucial for achieving healthier skin and overall radiance. She also touches on the importance of a supportive community and shared connections for emotional health and its impact on skin health.

Rachel also covers practical skincare solutions, including the use of medical-grade products and technologies like blue and red light therapies. She offers insights into the benefits and limitations of various light-based treatment options and underscores the importance of customizing skincare routines to individual needs. Rachel’s approach combines topical treatments with internal health strategies to optimize skin function and reduce inflammation, promoting a more holistic method of skincare.

Listeners are encouraged to check out Rachel’s services, including one-on-one consultations, her curated skincare line, and her educational podcast, The School of Radiance. Rachel’s mission is to help people look and feel their best by integrating skincare with overall wellness practices, benefiting both personal and professional aspects of life. She provides tools and tips for creating effective skincare routines while also considering the broader aspects of health and emotional well-being.

What Your Skin Says About Your Internal Health: Topics

00:00 Introduction and Guest Bio

01:28 Diving into Skin Health

02:08 Internal vs External Factors

04:46 Emotional Impact on Skin

13:48 Community and Emotional Well-being

20:24 Physical Activities and Community

21:09 Q&A and Practitioner Insights

22:33 Addressing Skin Cancer Concerns

22:55 Understanding Common Skin Bumps

23:44 Skincare Tips and Antioxidants

25:15 Acne and Its Prevalence

27:56 Laser and Light Therapies for Acne

31:23 Red Light Therapy and Its Benefits

37:48 Personalized Skincare Recommendations

42:15 Final Thoughts and Resources

Where to Find Rachel Varga

WHAT YOUR SKIN SAYS ABOUT YOUR INTERNAL HEALTH, RACHEL VARGA, THE SCHOOL OF RADIANCE, SKIN HEALTH, SKIN, HEALTH, HEALTHY, HEALTH TIPS, FDN, FDNTRAINING, HEALTH DETECTIVE PODCAST, DETECTIVE EV, EVAN TRANSUE, HEALTH COACH

More About FDN

Go to our Health Detective Podcasts for more informational and functional health-oriented podcasts like this one.

LEARN MORE ABOUT US

Try FDN for FREE! 

COURSE OVERVIEW

DRESS WORKSHOP

STRESS & HORMONE WORKSHOP

5in5 WORKSHOP

MEDICAL DIRECTOR PROGRAM

HEALTH SPACE UNMASKED (UPCOMING LIVES)

HEALTH SPACE UNMASKED – FREE EXPERT LED TRAINING SESSIONS

FDN METHODOLOGY

FDN ADVANCED COURSES



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