In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body’s needs during this transitional phase.
Here’s what you’ll learn:
- Signs You’re Pushing Too Hard—And How It’s Affecting Your Health
- The Hidden Link Between Cortisol, Insulin, and Weight Gain
- Belly Fat in Perimenopause: The Real Cause and How to Fix It
- Unexpected Signs of Chronic Stress You Might Be Ignoring
- Brain Fog? Here’s Why It Happens—and How to Improve It
- Mood Swings, Rage, and Perimenopause—What’s Really Going On
- “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey?
- Are You Eating Enough? Why 1,500 Calories Won’t Cut It in Perimenopause
- The One Mineral That Can Reduce Cravings and Help You Lose Weight
- Supplements: Big Promises, Frustrating Results—What Actually Works?
- Sleep Struggles, Night Sweats, and the Unexpected Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.page/5909f18b13
Buy Easy Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
