This Trippy 2020 Cartoon Is Actually Profound AF. Here Are 5 Takeaways.

Your entire body will thank you. (Photo: Canva | Laura Harold)Published February 22, 2026 09:13AMAs a yoga teacher, I’ve said it more times than I can count: “Engage...

Published February 21, 2026 04:04AMThis week, the cosmos brings themes that seem opposing yet are quite complementary. Surrender and choice. Knowing and remembering. Realignment and empowerment. With our...

A little stretching goes a looong way in making you feel your best. (Photo: Yan Krukau | Pexels)Updated February 20, 2026 10:53AMWe’re willing to bet that your arms...

All that matters is that you make it your mat. (Photo: Calin Van Paris/Canva)Published February 20, 2026 05:15AMWhether you’re new to yoga or reinvigorating an occasional practice, designating...

Published February 19, 2026 12:20PMThis yin yoga sequence is designed as an intense stretch that brings release to your entire body. It’s designed for those familiar with the...