• Contact us
  • Cookie Privacy Policy
  • Disclaimer
  • DMCA
  • Get the latest Health and Fitness News on
  • Privacy Policy
  • Terms and Conditions
Your Fitness News Today
No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga
No Result
View All Result
Your Fitness News Today
No Result
View All Result

Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

April 15, 2025
in Weight Loss
61 1
0
Home Weight Loss
Share on FacebookShare on Twitter


In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief.
Here’s what you’ll learn:
The difference between a migraine and a regular headache
Hidden migraine triggers you might not suspect
How intermittent fasting can make migraines worse
How gut issues—like leaky gut, SIBO, IBS or IBD—cause migraines
Simple daily habits to support gut health and reduce migraines
The surprising link between sleep, your liver, and migraines
Caffeine and migraines: Friend or foe?
Premenstrual vs. menstrual migraines—what’s the difference?

You might also like

Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

Connect with Tina Haupert:

Home


Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Facebook: https://www.facebook.com/TheSassyDietitian/
Nectar Health IG: https://www.instagram.com/mynectarhealth/
Nectar Health FB: https://www.facebook.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.facebook.com/groups/migraineheroes

About Diane Ducarme:

Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.

Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.





Source link

Share30Tweet19

Recommended For You

Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

by Your Fitness News Today Staff
June 24, 2025
0
Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten and dairy, fat loss diets, adrenal...

Read more

Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

by Your Fitness News Today Staff
June 17, 2025
0
Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ulcerative colitis, a “tough case,” as...

Read more

Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

by Your Fitness News Today Staff
June 10, 2025
0
Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical Center. Nir shares the origin story...

Read more

Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

by Your Fitness News Today Staff
June 3, 2025
0
Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength training, and navigating perimenopause and...

Read more

EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

by Your Fitness News Today Staff
May 27, 2025
0
EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during perimenopause and menopause. Kelly...

Read more
Next Post
3 Quick ways to debloat after vacation

3 Quick ways to debloat after vacation

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Fitness
  • Mental Health
  • Nutrition
  • Skincare
  • Weight Loss
  • Workout
  • Yoga

Recent Posts

  • The Connection Between GLP-1 and Easing PCOS Symptoms
  • Evidence-based safe staffing levels on mental health wards: there’s no such thing
  • Why Singing to Babies Helps Soothe and Boost Mood
  • Why Most Health Practitioners are still Guessing
  • Professor Joseph Hayes appointed Chair of the Data Science Committee |

Recent Comments

No comments to show.
RSS Facebook

CATEGORIES:

Your Fitness News Today

Get the latest Health and Fitness News on YourFitnessNewsToday.com.

Wellbeing tips, weight Loss, workouts, and more...

SITE MAP

  • Contact us
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Fitness
  • Mental Health
  • Skincare
  • Weight Loss
  • Workout
  • Nutrition
  • Yoga

Copyright © 2024 Your Fitness News Today.
Your Fitness News Today is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In