Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she made the second time around.
To have this conversation with me today on Yoga|Birth|Babies I have Laura Moore. Laura is an Assistant Principal and former math teacher in the NYC department of Education. Even though she grew up in Texas, she feels more at home in NYC, having lived here for 14 years. She has been practicing yoga since 2018. She lives in Harlem with her husband Hal, 3.5 year old daughter Lucy and newborn son Hunter.
In this episode, Laura opens up about the intentional changes she made going into her second birth- from choosing a different care provider to prioritizing her mental health and working through the trauma of her first pregnancy. Spoiler alert: Laura opted for an elective C-section the second time around. I especially appreciate how she shares this part of her journey, showing that cesarean birth can absolutely be an empowered, thoughtful choice- especially when you’re supported by those around you and feel confident in your decision. Enjoy Laura’s powerful and honest birth stories!
In this episode, you will learn:
- About her first pregnancy, birth and postpartum
- Some changes she made with her second pregnancy
- The things she knew she needed from a new care provider to ensure a different birth experience this time around
- How she prioritized her mental health and processed the trauma from her last birth
- How postpartum has been for her
- One tip or final piece of advice Laura would like to offer new and expectant parents
**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Laura:
Laura Moore is an Assistant Principal and former math teacher in the NYC department of Education. Even though she grew up in Texas, she feels more at home in NYC, having lived here for 14 years. She has been practicing yoga since 2018. She lives in Harlem with her husband Hal, 3.5 year old daughter Lucy and newborn son Hunter.
Check out similar Yoga| Birth| Babies episodes:
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
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