In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens when you change your relationship with alcohol. Karolina shares her powerful personal journey and the transformation that followed once she ditched alcohol, not out of rock bottom, but out of a desire for more.
This conversation dives into the often unspoken truth: alcohol may be the very thing holding you back from your full potential.
In this episode, you’ll learn:
– The physical and mental health benefits of giving up alcohol
– How to navigate cravings and social pressure (without FOMO)
– Actionable steps to start changing your habits today
– Key mindset shifts to uncover your purpose beyond drinking
– The role alcohol plays in keeping women feeling stuck
– Healthy coping mechanisms to manage stress without numbing out
– The biggest misconceptions about alcohol and wellness
Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Facebook: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose.
She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.
She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows.
Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.
