To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
(Photo: Calin Van Paris/Canva)Published November 6, 2025 04:44AMBrain fog is very real. According to a recent study, “cognitive disability”—defined as difficulties concentrating, remembering, and making decisions—is on the...
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You're seconds away from total relaxation. (Photo: Yan Krukau | Pexels)Published November 6, 2025 05:22AMFrom an outside perspective, my life seems to revolve around yoga. I’ve been practicing...
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I was not prepared to be younger than everyone in class—and everything that went with that. (Photo: Canva)Updated November 6, 2025 08:47AMI could feel each labored breath in...
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Published November 6, 2025 08:41AMEstablishing a workout routine is an incredibly common struggle. I hear about it all the time in my work as a yoga teacher and...
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Published November 6, 2025 07:07AMYou may think that the best yoga pants for men need to help you move unrestricted. And they do. But I can tell you...
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