Healing Doesn’t Just Belong to Big Cities, It Belongs to You

Healing Doesn’t Just Belong to Big Cities: Summary

Healing Doesn’t Just Belong to Big Cities features Lana Kirtley, a Functional Diagnostic Nutrition Practitioner passionate about helping women address fatigue, hormone imbalances, and digestive issues, especially in rural areas. Lana’s journey is detailed, highlighting her struggles with various health issues such as skin problems, migraines, and adrenal fatigue. She eventually turned to alternative methods for healing, including hormone testing and bio-individual nutrition concepts from the Institute for Integrative Nutrition (IIN) and Functional Diagnostic Nutrition (FDN).

Lana emphasizes the importance of self-trust and perseverance in navigating one’s health journey, recounting her experiences growing up on a farm and understanding the limitations and strengths of both Western medicine and traditional practices. Throughout the interview, she advocates for tapping into local resources and building connections within communities to access quality food and care, even in rural settings. Lana also discusses her use of the BEMER device, a PEMF (Pulsed Electromagnetic Field) device that improves microcirculation, as a powerful tool in her health regimen.

Lana shares practical advice for those in rural areas on how to maintain a healthy lifestyle, such as collaborating with local farmers and utilizing home gardening and preservation methods. She stresses the significance of treating the root causes of health issues, particularly gut health, which is essential for overall well-being and proper hormone function. Lana urges listeners to invest in their health, maintaining that a healthy lifestyle and legacy are achievable and invaluable for future generations. She concludes by expressing optimism about the growing role and availability of Functional Diagnostic Nutrition health coaches.